We all experience anxiety at some point in our lives. Anxiety tends to accompany stress. And in this fast-moving and often unforgiving age we live in, it’s very difficult to avoid stress. A little stress can be good for us. It can shake us out of our comfort zone, prevent us from becoming complacent and bring out the best in us- both in work and our extra-curricular activities. However, when stress and anxiety become chronic, they can be ruinous to our quality of life. Not to mention our health. Living in a state of perpetual anxiety can trigger the body’s inflammation response which in turn can make us more vulnerable to a wide range of chronic diseases from heart disease to diabetes and even some forms of cancer.
So, how do we combat our anxiety and reduce our risk of inflammation and all the risks it brings. Is this something we can just throw medication at? While anti-anxiety medications like Xanax and Librium can be effective in stabilizing our moods, we also need to think about how we deal with triggers, and habits that can exacerbate our anxiety. With that in mind, here are 4 habits that you’ll need to break to help yourself to beat anxiety.
Switch to decaff
We all rely on a cup of Joe to give us a little extra incentive to face the day when we wake up in the morning. But an over-reliance on caffeine can exacerbate anxiety, and make us jittery. Because caffeine blocks the neurotransmitter adenosine, it can also make us feel more sluggish, the more
Stop falling into those same negative thought patterns
Those of us with an anxious disposition tend to catastrophize and react to bad news in ways that only serve to prolong and exacerbate our anxiety. Before we know it, we’re sent into a spiral of negative thoughts. And breaking that cycle can be extremely difficult. Some Cognitive Behavioral Therapy (CBT) exercises can teach you to challenge negative thoughts and break the cycle that can worsen anxiety and leave you feeling paralyzed with fear.
Rethink your preconceptions
Before you rush to prescription pharmaceuticals to combat your anxiety, it may be worth taking some time to reconsider tour preconceptions about plant-based alternatives. Heading over to https://buymyweedonline.com/cheap-weed/ may prove highly effective and affordable in helping you to alleviate anxiety. If you’d rather avoid THC altogether, there are lots of CBD infused products which have proven highly effective to people with anxiety. Heck, you can even make your own like this deliciously rich CBD butter.
Stop going without rewards for going outside your comfort zone
When you have anxiety, routines can become very comfortable. Even though you know they’re only prolonging or worsening the problem. Breaking your routines and stepping outside your comfort zone can prove extremely effective in combatting anxiety. So when you take these great steps forward… don’t let them go unrewarded. Make sure you associate helpful behaviors with positive outcomes.
Over time you can rewire your mind to break your anxiety’s hold over it!