You can spread it on toast, add it to a sandwich, or even use it as a dip. Sounds familiar? We’re talking about almond butter.
Almond butter is becoming very popular among Americans. There are several reasons why Americans are loving this smooth and creamy food. Not only does it taste delicious, but it also has several health benefits.
The benefits of almond butter are worth making it part of your diet. Read on to learn more about four of the benefits of eating almond butter.
1. Good for Heart Health
Heart disease is the number one cause of death among Americans. The good news is that this disease can be prevented by having low cholesterol.
Almond butter contains lots of monounsaturated fats. These types of fats are good for keeping your bad cholesterol in check. The fats do help to raise your HDL cholesterol, which is the good one.
The nutritional benefits of almond butter can also help to lower the risk of heart disease. Omega-3 fatty acids are plentiful in almond butter. These are good for preventing irregular heart rhythms.
Almond butter is also high in vitamin E. The more vitamin E you take in, the better it’ll be for your arteries as it helps to prevent plaque buildup in them. Almond butter is rich in L-arginine, which also benefits the arteries.
2. Good for Bone Health
You should add almond butter to your diet to promote bone health. Even one tablespoon of almond butter can help. This amount contains 60 milligrams of calcium which is important for the health of your bones.
Almond butter also has magnesium. This mineral helps the body absorb calcium better.
3. Blood Sugar Control
The health benefits of almond butter also include blood sugar control. This is good for those who have diabetes. It doesn’t have a lot of carbohydrates but is high in fiber and protein.
Even a couple of ounces of almond butter can lower the levels of fasting glucose. It’s even good for controlling insulin levels after eating.
4. Good for Overall Health and Nutrition
Almond butter makes for a good ingredient in your meals as it’s low in calories. Almond butter calories for one tablespoon are 98. It’s also low in fat and sugar.
Keep in mind that there are different types of almond butter. Some of the brands you may find in the supermarket have extra sugar and oils. These extra components add more calories and fat.
Your best bet is to buy low carb almond butter. This is the type of almond butter that you want to use in your meals.
These Are Four Health Benefits of Almond Butter
As you read, there are several health benefits of almond butter. These almond butter benefits are worth buying this product. Now’s the time to make this food part of your diet.
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