We all hope that our lives will be a never-ending series of happy moments, in which we jump from one pleasant experience to another. Alas, life isn’t like that. At some point or another, we’ll all go through challenging times that make us long for those periods when everything went our way. It’s just part of being human.
When tough times arrive, it’s extra important to take steps to preserve and enhance your mental well-being. While having a healthy, positive mind is key at all times, it’s extra influential when the going gets tough. Here’s how you can do it.
Get Regular Exercise
Exercise offers a virtually endless list of benefits, and has no downsides other than the fact that you have to put in some effort to get off the couch and work up a sweat. It can be a game-changer no matter what you’re going through, but it’s additionally impactful when you have things on your mind. Going for a long run or working out in the gym will get rid of anxious thoughts and stress, give your brain feel-good chemicals, and give you space to reflect. When life is difficult, go for a run — it’s almost guaranteed that you’ll feel at least a little better once you arrive home.
Avoid Bad Habits
Difficult times can be stressful, and when we’re stressed, there’s no shortage of things that we believe will put us into a relaxed state. Take drinking alcohol or smoking cigarettes, for instance, which are two common substances people turn to when life becomes difficult. While it can seem like these and other substances can help, the opposite is actually true. Alcohol and cigarettes can increase anxiety and, in the case of alcohol, simply make it more difficult to do the things you need to do to improve your situation. When in doubt, block them out of your life — doing so can be just as helpful as doing all the good habits that support mental well-being.
Work With Experts
Even people who are usually happy, positive, and well-balanced can run into difficulties when things become challenging. There’s always something that can impact our sense of selves and make carrying on life as normal simply not possible, or at least not enjoyable. If you’re unsure of what to do, then consider working with experts. Professionals experienced in cognitive behavioral therapy, life coaching, and stress management really can help to make challenging periods a little bit easier to manage. In the case of CBT, they’ll provide practical steps that you can use both now and whenever you hit tough times in the future.
Stay Positive
Finally, remember that positivity really can make things better. Not only does it make dealing with the situation easier, but it can also have ripple effects that help you to get out of the difficult times sooner. Speaking positively to yourself, keeping a gratitude journal, and finding time to enjoy happy moments with your friends and family can provide a break from the challenges and be a reminder of the good things you have in your life.
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