The majority of fitness centers have been closed for most of the last year, but many gym bunnies are looking forward to signing up again. If you’d rather not pay for an expensive membership but are still in need of motivation, there are more cost-effective ways to get in shape. It’s the perfect time of year to embrace the outdoors and try out a new hobby. You could even create your own workouts at home. Here are five easy ways to get fit on a budget, and stay motivated.
Work out at home
There are plenty of options for working out at home, and you don’t need much space or equipment. You can try one of the best workout apps to look up tips, classes, and videos. Fitness apps allow you to monitor your progress and even share this with friends. This is much more motivating. Most of them offer a basic subscription for free or a low monthly rate for a premium membership. You can find a wide range of activities from running, to dance, to yoga.
Create your own routine
If you miss the circuits you used to do in the gym, then why not design your own workout at home? Write a list of each move such as HIIT exercises, the best dumbbell chest exercises, and stretches. You can create your own routine to follow, and different workouts for each day. This will help encourage you to actually stick to it.
DIY your own equipment
You’d be surprised how many options there are to get your own gym equipment on a budget. You could look for second-hand items online, for example. Ensure any equipment you buy from a private seller is safe to use. You could use household items as weights such as a laundry detergent bottle as a kettlebell or smaller bottles in place of light dumbbells. If you enjoy a challenging DIY project you could even make your own equipment. Here is a video to give you inspiration.
Embrace the outdoors
If working out at home just isn’t for you then there are plenty of alternative outdoor activities. Look up local hiking routes and discover hidden gems near you. Getting in touch with nature is very beneficial for your physical and mental well-being. You could get a running or cycling buddy for a more intense workout. Make a day of it and enjoy the scenery on the way.
Look for offers and discounts
You can find plenty of offers and coupons for gym memberships and equipment online. Have a browse and look for seasonal discounts. If you’re determined on joining a gym anyway, shop around for the best deals. There are often different packages designed according to the type of activity you want to do, for example. You may also be able to find off-peak options that are ideal if you work from home and can go during the day rather than in the busy evenings. Find the best solution according to your lifestyle.