Mental health issues are on the rise and have become a global concern. In fact, millions of people worldwide report having mental health challenges; these include stress, anxiety, depression, and other conditions that significantly interfere with their daily lives. For most people, these challenges are transient and temporary. However, they can be highly disruptive in our lives if left unaddressed. Fortunately, there are many ways to support your mental wellness without medication. Since there isn’t a one-size-fits-all solution to your mental well-being, each person will have different needs when exploring solutions that don’t involve medication. However, some individuals may feel more comfortable starting with natural remedies than others. There are also numerous benefits to making changes that support your mental health without medication – from reducing the severity of symptoms to preventing future challenges from developing further.
Calcium
Studies show that calcium deficiency can trigger symptoms consistent with anxiety and depression. On the flip side, increasing your nutritional intake of calcium has been shown to lower the risk of developing these symptoms and reduce their severity if you have them. Moreover, research has found that calcium supplements can reduce anxiety symptoms by up to 40%. This is likely because calcium increases serotonin and dopamine levels, hormones that impact mood. Calcium is also beneficial for individuals who are dealing with an eating disorder. Studies have shown that calcium supplements can reduce symptoms of anxiety and depression when someone is going through recovery from an eating disorder.
Chromium
Chromium is an essential mineral that supports mental health. It plays a role in balancing blood sugar, which can reduce feelings of anxiety and irritability. Research has also shown that chromium supplements can help improve mood and reduce feelings of stress and anxiety. Chromium food sources include broccoli, asparagus, potatoes, and whole grains. However, it is also found in higher quantities in certain vitamin supplements. To see the benefits of chromium for mental health, you need to take about 35 micrograms per day.
Vitamin B12
If you’re experiencing feelings of anxiety, stress, or feelings of being overwhelmed, it could be because you’re low in Vitamin B12. This nutrient is essential for healthy nerves and mood regulation, so if you’re deficient in it, it can impair your ability to manage emotions and alleviate stress. You can find Vitamin B12 in animal products like fish, beef, eggs, yogurt, and milk and in fortified whole grains, legumes, and nutritional yeast. You can also take a B12 supplement. It is best to take around 6 micrograms per day to help support your mental health without medication.
Cannabinoids
Cannabinoids are chemical compounds found in marijuana and hemp. Studies have shown they can have significant mental health benefits, including reducing anxiety, depression, and stress. CBD is the non-psychoactive form of cannabinoid that is legal in all 50 states, while Delta 8 and 9 reproduce the psychoactive effects found in cannabis and are legal in many but not all states. It is an extract that can be taken in various ways, including oil, capsules, and gummies. You can also find CBD and related cannabinoids in topical lotions, balms, sprays, and Delta 8 THC Vape Carts that can be applied to areas of your body that need more support. It is recommended to take around 300mg of CBD every day, split into two doses for best results. This can help reduce feelings of anxiety and stress, as well as improve sleep and overall mood.
Vitamin D
Vitamin D is essential for healthy mood and mental health, and studies have shown that people with low vitamin D levels are significantly more likely to experience anxiety and/or depression. Research shows that low vitamin D levels can increase the risk of developing depression and anxiety. The best way to boost your vitamin D levels is by getting sun exposure or taking a vitamin D3 supplement. It is recommended to take around 600 IU of vitamin D daily for optimal mental health support.
Bottom line
Mental health challenges are very common, but they don’t have to be a life sentence. Many ways to support your mental wellness without medication include getting enough sleep, eating a healthy diet, and staying socially active. It is also essential to be aware that some medications, including birth control, can impact your mental health. If you feel like you are experiencing mental health challenges, seeking support as soon as possible is essential. It is critical that you reach out to friends and family and seek help from a mental health professional.
Leave a Reply