If you’ve been a coffee drinker for years, the idea of cutting it out may seem like an impossible goal. After all, the habit of drinking coffee is one that brings much joy to coffee lovers and the physical effects of quitting it can make it a challenge. But if you know you need to limit caffeine in your life, this may be the only choice you have. Here are some tips to help you cut out your favorite brew from your life:
Replace it with tea
One of the things that we love about a good cup of coffee is the routine of it. The way we wake up in the morning and enjoy our coffee is almost a holy ritual. For some of us, it’s a calm way to welcome the day or a fun thing to do for meeting up with friends.
You don’t have to change your routine when cutting out coffee. Instead, consider replacing it with your favorite tea. There are so many different tea flavors that you could easily replace a drink such as a pumpkin spice latte with the best pumpkin spice tea bags.
Start drinking less
While you may want to cut coffee out cold turkey, it’s typically better to wean yourself off it instead. If you’re someone who drinks around 3-4 cups a day, instead of just cutting it all out, start with decreasing the amount to two cups a day.
Once you start adapting to only two cups, consider cutting it down to one, until you can completely cut it all out altogether. Some people get bad migraines and irritability when trying to cut cold-turkey, so avoid this by decreasing your caffeine intake slowly but surely.
Add more milk or water
As you try to drink less caffeine, you can start by adding more milk and water to your coffee. While the taste will be diluted, it’s a helpful replacement to just cutting out your coffee cold turkey. Additionally, the more milk or water you have in your cup, the less caffeine you’ll be drinking.
If while you’re weaning yourself off caffeine, you still have social coffee meetups, at least you’ll start drinking less coffee with more water or milk in your cup.
Enhance your fitness routine
Because we typically drink coffee to have more energy, something else you can try to get that boost of energy in the morning is to do something active. A run first thing in the morning or yoga at home can be helpful, as exercise provides you with a boost of endorphins and natural energy to get you going.
While the first few minutes of getting up and getting out the door without coffee could be a challenge, once you get used to starting your day with exercise, you’ll find that you may not even miss coffee all that much.
Consider healthier alternatives
If you still need a little boost of energy from a drink, you could consider alternative drinks like matcha, mushroom coffee, kombucha, or apple cider, all of which are helpful in providing your body with natural energy.
In conclusion
When it comes to cutting out coffee from your daily routine, there will be some challenges. The addictive properties of caffeine make it hard to cut it out from one day to the next. These tips above can help you start minimizing coffee in your life by replacing it with other things that can help you get your day started just as well. From teas to kombucha to fitness routines, you can find energy in many different ways that are healthy for your body and life.
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