When life feels like it might be vulnerable to a fit of devastation, it can seem like an impossible task to reach inward and grab hold of inner peace. Seriously, 2020 is a historically stressful time that’s testing practically everyone with new trials of adversity. Some folks are staring at the ugly face of an upcoming month’s rent they don’t know how they’ll manage to pay. Some folks lost their jobs, jobs that they’d grown to love. Just thinking about all of this suffering is enough to raise one’s blood pressure and make it feel like the walls are closing in. There is hope though, and of course, it helps to remember that this hard time too shall pass. With patience, love, and faith, muddling through this time might seem a little less insurmountable. Let’s take a look at five ways anyone can embrace their inner peace.
1. Give the CBD thing a go
At this point, you may have heard of a substance called CBD hemp flowers. Basically, with CBD you’re able to feel the slightly euphoric and deeply relaxing (muscular and psychological) effects commonly associated with marijuana, but without the psychoactive part of the plant. This is nothing short of magic if you’ve ever steered clear of weed because of a fear of tripping out. CBD takes that fear off the table. If you’re looking for a good place to shop for CBD products, we recommend Try Plain Jane. They’re stocked up with all kinds of CBD/hemp goodies, such as pre-rolls, joints, pipes, exclusive tees, hemp flowers, and oils. Basically, the CBD alchemist’s inventory of magical fun times. With the right CBD at your disposal, reaching inward and embracing inner peace becomes a pleasant, feasible action.
2. Try out a bible study DVD
This tumultuous time of heightened adversity has certainly inspired many folks to turn toward religion and to cling to faith. When it seems like so much of life is crumbling, faith is the light that prevents the whole landscape of reality as you know it from devolving into dark oblivion. Finding, or maintaining your faith can begin with an adult Bible study. Cokesbury has a nice selection of Bible study DVDs that provide up to 13 five-minute video segments with hosts who also provide context for each Bible lesson, and then incorporate that lesson back into stories from their own lives.
3. Commit to focusing on the present moment
We live in a society ruled by constant commotion and racing from one task to the next. Many of us are so deeply conditioned by such a regimen, that we actually forget to enjoy ourselves, and all the fruits of our labor. Yes, we become so used to looking ahead that we become unfamiliar with sitting with the present moment. And isn’t the present moment all we’re ever actually guaranteed? If we can’t sit with the present moment, we certainly won’t be able to enjoy ourselves when the next desire is fulfilled; we’ll already be thinking about the next thing! Unlearning this unconscious habit of getting dragged along by the ego, and its endless procession of “wants” is a powerful tool for embracing inner peace. Inner peace is tied directly to the present moment. Meditation can be an effective tool for training one’s mind to become more used to being present.
4. Drop the expectations
If there’s one thing that the era of the Coronavirus has made loud and clear, it’s that we’re better off with fewer expectations. Expectations set us up to think that reality will manifest in a way that we desire when the truth is there’s no control over anything; and everything can change at a moment’s notice. With fewer expectations we can roll with the punches, and not get caught up on things when they don’t unfold as expected.
5. Forgive yourself and others you’ve known
This one is perhaps the key to opening the door that leads into the home of your inner peace. Carrying grievances is an exhaustive, laborious exercise. It just weighs you down. Your mind clings to an experience with someone who wronged you, then saps away your energy by getting you worked up over something that lives in the past. Take the power away from whatever situation got under your skin by forgiving it, and accepting it, completely as it was. This exercise works wonders for helping you stay present.
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