The confinement that came with the COVID-19 lockdown was challenging for many people. A sudden change in our everyday way of life not only impacts our physical and mental wellbeing but also drives the need to instill new healthy living habits. Maintaining social ties, avoiding sedentary living, eating correctly, and even reinforcing patterns to alleviate insomnia, are vital to overcoming the quarantine.
Of course, these new experiences can be challenging to adapt to. However, with these five insightful ways, you can easily take care of yourself during the lockdown.
Get fit.
The current ease in the lockdown didn’t change the fact that working from home is now the new normal. However, this shouldn’t be an excuse to slip into that looming careless attitude. Instead, why not use that extra time to extend your workout routine another 30 minutes? To start, the best ab workouts found on Fitwirr will help you stay in form and develop a strong core, even as a complete fitness beginner.
Fitwirr’s health and fitness blog is maintained by qualified nutritionists, dieticians, and fitness coaches. Even if ab exercises are not your thing and you prefer the more subtle approach, simple yet highly effective yoga training tips are also available on the site. It’s health and fitness made simple.
What’s more, they’re always ready to give all the needed support to help you transform your routine. Whether you’re focused on exercise, dieting, or bodybuilding, Fitwirr supplies tailor-made information. This includes various workout routines for your abs and glutes, as well as dietary plans to make you healthier and stronger.
Practice relaxation and mindfulness.
Our minds tend to run faster when we feel cornered, especially in high anxiety situations like the COVID-19 lockdown. The good news is, by practicing meditation, you’ll be more aware of your thoughts and emotions (particularly the subconscious ones).
In addition to meditation, using CBD edibles from SeraLabs can help instill that much-needed calm.
CBD (which comes from the hemp plant or cannabis plant) has a handful of potential health benefits, such as pain and anxiety relief. All of this comes without the psychoactive effect which is caused by THC (Tetrahydrocannabinol). SeraLabs offers a wide variety of CBD products ranging from CBD gummies with different flavors, CBD chocolate, tinctures, and capsules to CBD oil for pets. More so, SeraLabs’ products are sourced from high-quality raw materials and cater to your overall therapeutic wellbeing.
Learn a new skill.
.You don’t have to give in to the boredom of lockdown. Why not consider picking up a new skill? Studies show that our brain creates neurotic pathways, increasing our cognitive functions and overall wellbeing exponentially. So, while self-isolating, you can use your free time to learn a programming language, a musical instrument, or even an outdoor activity like gardening.
Explore your creative side.
The global pandemic has brought about a change in our collective consciousness — a kind of cognitive dissonance. We’re witnessing a new approach to work, education, entertainment, and the many other facets of life. So, it’s vital to move with the times, or you’ll be left behind. You can use this period to be creative. Activities like painting, playing board games, starting a business, or doing DIY home renovations will keep the creative juices flowing.
Create a music playlist.
Music can have a healing effect. It’s undoubtedly the cheapest and safest drug available in the world today, and the benefits are endless — from enhancing performance to relieving anxiety (and even pain).
One study even showed that some songs could reduce anxiety by 65%. This is proof that music can activate the self-healing powers during the lockdown. For this reason, music therapy is common for a wide variety of disorders and diseases, such as Alzheimer’s, depression, autism, and more
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