Around 76 percent of Americans ranked healthcare as one of the top three priorities when considering workplace benefits. On average, Americans spent about $11,000 in 2018 compared to only $2,900 in 1980. Americans are spending more money on their health than in previous decades.
There is no doubt that Americans are concerned about their health. However, are those health concerns translated into healthy lifestyles and habits? Boosting health does not have to be expensive and complicated. There are a few ways to incorporate healthier habits into your daily routine.
1. Smoothies
Smoothies made from fresh fruits are delicious and cool refreshments, especially during the hot summer months. You can start your day with a blend of healthy fruit smoothies for breakfast that will surely satisfy your cravings. Smoothies have many health benefits, such as expelling excess body weight. Smoothies made from citrus fruits like orange, grapefruit, and lemons contain enzymes that can help increase blood flow and circulation.
Drinking a smoothie can also help the body replenish water loss and quickly absorb nutrients because they are in liquid form. Smoothies are also very customizable. You can mix your favorite foods and add healthy vegetables such as carrots and celery to the mixture. You can also pour your fresh smoothies into your sports bottle so you can drink them anywhere on the go.
2. Vitamins
Eating a balanced diet is still the best way to get all the necessary nutrients to be healthy. However, sometimes, you may need to supplement your diet with vitamins. For example, if you are not a lover of leafy green vegetables, you may need to supplement with vitamin k drops. Supplements are also beneficial for women of reproductive age who need more folic acid.
Multivitamins are also recommended for children, especially during their growing years, to help their development. Taking vitamins in the morning can be a great staple to add to your morning routine. Vitamins can be tailored according to your needs and taken as a pill or colorful gummy vitamins.
Many people wonder—do gummy vitamins work? Yes, because they contain needed vitamins and minerals, and they are not considered candy. Gummy vitamins are chewable, soft, brightly-colored vitamins that usually taste like different fruits and other sweet treats. They are less intimidating than pills and are easier and more fun to consume.
3. Protein Supplements
Proteins are the building blocks to life, and each cell of your body contains protein. Protein is essential because your body needs it to repair cells and produce new ones. When you consume protein, it is broken down into amino acids during digestion. The amino acids found in milk, eggs, meat, beans, legumes, and some grains are needed to maintain good health.
The human body needs several amino acids in the proper amounts to maintain good health. There are also protein supplements you can add to shakes, snacks, etc. Be sure to consume the right amount of protein based on your body type and exercise routine.
4. Limit Alcohol Consumption
There are many health risks in the long-term and excessive use of alcohol. Alcoholic drinks contain a lot of calories that may cause weight gain. It can also disrupt sleep and obstruct the body’s capacity to manage sleepiness and wakefulness, leading to insomnia. Limiting alcohol consumption can lead to increased energy and allow more time for working out.
5. Wear SPF
As the summer season approaches, many people spend more time outside and under the sun. It is a great way to get your dose of natural vitamin D. Experts recommend around 10–30 minutes of sun to maintain good vitamin D levels.
However, more than the recommended time may cause some health risks, so wearing sunscreen is necessary. Sunscreen should be worn daily and can often be found in moisturizers for the face. Wearing SPF protects the skin and, therefore, the body.
6. Standing Desks
Sitting for hours can be bad for your health. Inactivity can elevate the risk for high blood pressure, heart disease, and other diseases. Sitting can also increase the pressure of the disc and may cause lower back pain.
Walking and stretching can relieve the pain but soon after you sit, it can return. To solve this, you can use a standing desk to stand up comfortably while working. Instead of sitting all day, you have the option of changing your position and standing up to relieve your aching back.
Start Today
Healthier habits like eating healthy, exercising, taking vitamins, and maintaining a healthy lifestyle are essential. These strategies can protect you from diabetes, heart disease, obesity, and other diseases. Good health does not need to be costly, and there are easy ways to incorporate better healthy habits.
Check out a standing desk or a standing desk converter for your office at home or work. Standing desks are a great way to incorporate an active lifestyle to static working conditions. The set up reportedly lowers your risk of heart disease, prevents weight gain and improves your energy level. Ultimately boosting productivity.
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