We’re all getting a little bit lonely here in quarantine, so why not take all this time home to your advantage and adopt a pet? Pets are more than just something else to take care of, they will quickly become members of your family, and the very best friend you’ve ever had. In fact, there are a lot of unique benefits that come with adopting a furry, four-legged friend, so use this list as inspiration to head to your nearest animal shelter this weekend!
1. A pet gives you a reason to exercise.
It can be all too easy to stay inside all day and not get any physical activity. But with a dog, you’ll need to play with it outside and take it for nice long walks to burn off all that excess energy. So if anything else, a dog is a perfect excuse for a workout! Even if you just play ball with them in your backyard for 15 minutes a day, you’ll burn calories, increase your heart rate, and build muscle and become stronger. When paired with a medical weight loss facility like Weight2Lose, your new fur baby will help you reach all your health and wellness goals.
2. A pet improves your heart health.
Not only will running around with your new pooch increase your heart rate, they actually make it stronger! There’s a whole host of heart health benefits that come with having a pet such as improving your heart rate variability, lowering your blood pressure, reducing your cholesterol, and lowering amounts of triglycerides. When all these factors work together, this means you’re at a lower risk of a heart attack. To keep an eye on your heart health, invest in a wearable fitness tracker such as a whoop strap. A whoop strap collects many health and wellness metrics such as your heart rate, how much sleep you’re getting, your body’s recovery score, and your weight and BMI for a view of how your body is performing and your overall health.
3. A pet helps you meet people.
It can be very hard to meet people, especially during a global pandemic! So why not put your dog in a JoyrideHarness, head to the nearest dog park, and look for some socially distant fun? In fact, researchers have found that having a dog can help owners make friends up to 40 times more easily than if they were alone. This is because dog owners really tend to open up and talk more about their pets, which helps build more authentic friendships.
4. A pet decreases your stress levels.
Being with your favorite furry friend can lower your body’s stress hormone, cortisol, within just minutes. Just a few minutes spent with your dog can lower your anxiety level, while increasing levels of serotonin and dopamine, the body’s “feel-good” hormones.
5. A pet lowers the risk of you developing allergies.
Growing up with a pet in the home can prevent a child from developing an allergy to dogs and cats. Being around dogs and cats as well as the natural dander that’s in their fur can help boost a child’s immune system, as well.
6. A pet is a built-in security system.
Having a dog in your home can be a built-in security system, as they will bark to protect your home to their dying day! While sure, they may only practice on the mailman and the Amazon delivery guy, you never know when this can come in handy during a robbery attempt.
7. A pet creates a sense of purpose.
It can be hard to find structure in our daily lives, especially as we’re quarantining all day at home. Having a pet will give you something to take care of while providing a well-needed routine to our lives.
With all these unique benefits in mind, why wouldn’t you want to adopt a pet to add to your family? You have nothing to lose, and can save a life!
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