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87% Of People Have Back Pain. Try This So You Won’t Be One Of Them Anymore
Is your daily routine currently disrupted by the ache on your back? Do you have to struggle with sleep at night because your back hurts a lot? Don’t worry, you are not alone. As a matter of fact, there are at least 87% of people who experience back pain at some point in their lifetime. Generally, it is caused by having a poor posture while sitting, walking, working, or sleeping. A frequent heavy lifting or a sudden wrong movement can also strain the back muscles and the spinal ligaments, which consequently hurt the back.
Given that a lot of people are suffering this painful condition, people are looking for the most effective and affordable remedy to cure the pain. In this article, we will let you know 5 tips on what to do to get rid of the back pain completely.
1. Have a healthy weight
Most people are completely aware that being overweight would likely increase the risk of developing many severe health problems, like a heart attack, high blood pressure, diabetes, stroke, and so on. But many don’t know that having an excess weight is one of the greatest factors of a back pain. The excess weight put more pressures throughout the body.
People who are obese have also potential to suffer with osteoarthritis, a herniated disc, and sciatica. As a result, they are potentially required to undergo a surgery to stop the severe pain. Therefore, it is essential to maintain a healthy life and reach a healthy weight, to prevent a back pain and other unwanted health issues from happening.
2. Quit smoking
Yes, you don’t read it wrong. You might be surprised to know this, but the research has discovered that smoking does not only become a factor of serious health diseases like cancer, heart disease, erectile dysfunction, stroke and so on but also can develop a back pain. Smoking can cause atherosclerosis, a disease where the arteries are obstructed). The blood vessels usually carry the oxygen-rich blood throughout the body, including the body spine and its related tissues. If the arteries are blocked, then the spine and its related tissues will face difficulties in obtaining the necessary blood supply and nutrients, which can lead to a back pain and a quick deterioration. Additionally, the nicotine in cigarettes is also powerful to reduce the bone forming cells (osteoblasts) in the body, which can also make the spine lose its capability to heal the pain on its own.
3. Have a good posture
People often ignore this and sitting with a poor posture, but it can bring a great disadvantage to the spine condition and the back pain. Nowadays, people spend most of their time by sitting, whether it is when they are working in front of the computer or surfing on the internet, driving, watching movies, and many more. However, they rarely pay extra attention to how they sit, sleep, or walk, which can lead to the development of a back pain. Therefore, it is in everyone’s best interest to correct and improve the posture. It will be helpful and effective for you to relieve the back pain.
4. Being active
Do you recognize that you usually tend to get a back pain, after sitting for a long time? It has been scientifically proven that the lack of movement does not only contribute to obesity but also to a musculoskeletal pain. Inactivity will also decrease the spine’s performance ability. That is why it is important to stay active to achieve a healthy back and a strong spine. We recommend you to do a regular exercise and stretching that can help you to soothe the back pain.
5. Get a chiropractic care
Rather than waiting for the presence of an unbearable back pain, it would be wise to prevent it from happening by getting a chiropractic treatment. You can browse the internet to find the nearest chiropractic care in your area, if you are living in Sydney, you can try chiropractic in Sydney. A skilled chiropractor can identify the spinal misalignments and can align it gently, so you won’t experience more pain during the process. This treatment is the most affordable care for a back pain.