If you’ve ever experienced brain fog before, it won’t be difficult to distinguish it again. However, if brain fog is new to you, you may be wondering if this is what you’re suffering with. Brain fog is a type of fatigue that affects your concentration levels and the ability to take information in, among other things.
You may find it difficult to complete tasks or follow conversation. You may even feel like your vision is blurred on occasion, literally like you can see fog. These symptoms can be concerning but rest assured that most people experience a bout of brain fog at least once in their lifetimes. Here’s how to get rid of it.
Take a Break
More often than not, brain fog is your body’s way of telling you, you need to take a break. Brain fog can happen as a result of burnout and many mean you just need to take some time for yourself. Make sure you’re taking adequate breaks at work, make the most of your vacation days, and do things that help you to re-energize.
It can help to plan vacations throughout the year and switch off your work emails while you relax. It’s difficult to fully recharge if you constantly have one foot in the office and one foot out.
Play Games
Playing games can help you to relax and regain focus at the same time. Your brain is a muscle that needs to be exercised like any other muscles in the body. Playing games like chess or doing a crossword in your spare time are great examples of how to exercise your brain while having some fun.
You can play online as a way of taking a break at work so your brain gets to engage in something different. It can help make the working day a little less tedious.
Sleep
On average, all adults should be sleeping seven to eight hours a night for the best general health. Brain fog is a common complaint of those who suffer from insomnia or new parents who aren’t getting much sleep. If your brain fog is linked to poor sleep patterns, there are some things you can do.
For instance, make sure you have a good sleep routine by going to sleep the same time each night and waking up the same time each morning. Before you go to bed, enjoy a relaxing bath with calming scents. It can also help to listen to soothing music or sounds that are relaxing to make falling asleep easier. Make relaxation a priority.
Exercise
If you find yourself sitting at a desk for hours every day, a lack of movement could be responsible for your brain fog. The body needs to move around regularly to maintain healthy blood and oxygen flow to the brain. When your body isn’t moving for long periods, it can cause a problem with circulation.
Make sure you’re getting out of your seat at least once an hour to walk around. When you have spare time, make exercise a priority so it’s not so hard to muster up the motivation for small movements throughout the day.
Diet And Supplements
Yes, there is such a thing as a healthy brain diet. Like all other aspects of your body, your brain needs a rich and balanced diet to function well. When preparing your meals, try to add as much color to your dishes as possible.
A large variety of fruits and vegetables will ensure you’re getting the vitamins and nutrients you need for good brain health. When you know your diet is lacking, supplements may be able to help. Fish oil supplements are particularly good for brain health but a general multivitamin is a must.
Talk It Out
Brain fog can occur as a result of anxiety, depression, and high levels of stress. If you’re experiencing any of these, talking to a counselor can help. Expressing your worries and feelings can help you to come up with natural solutions that help you to address issues.
As these issues become easier to manage, you may feel the brain fog become less of a problem and eventually go all together. If you schedule an appointment with your doctor’s office, they’ll be able to direct you towards a suitable counselor.
Go Slow
One of the most frustrating things about brain fog is that it becomes virtually impossible to get things done to a high standard quickly. If you’re used to working quickly and getting things done in work and outside of work, you may be trying to force yourself to keep up with your usual pace.
Allow yourself to go slower while you work through your brain fog. Take one task at a time and don’t be surprised if you make some mistakes. Be gentle with yourself.
Avoid Caffeine
If you’re used to a morning coffee or like to drink caffeinated drinks throughout the day, this may come as unwelcome news. However, caffeine will do nothing good for brain fog. In fact, it can add to the problem when you’re working to get rid of it.
Lower your caffeine intake by finding alternatives while you tackle your brain fog. It will allow your brain more clarity when you need it the most.
Step Out Of Your Comfort Zone
When you’re experiencing brain fog, the daily routine doesn’t help to break it. You may be so used to what you do and how you do it that you don’t even think about anymore. Trying new things can help to reawaken your brain and kick the brain fog out.
These things don’t have to be challenging so long as they’re a break from the norm. Small changes like trying a new route to drive to work or going for lunch somewhere new can all help to stimulate your brain and fight against the fog.
Brain fog isn’t a pleasant experience but it won’t last forever. If you’ve found this article helpful, take a look at the others.
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