If you have your mindset on achieving an outstanding physical condition, CrossFit is the sure way to get there. High-intensity, functional CrossFit training comes with numerous health and fitness benefits.
So, you’ve decided to improve your fitness level, but you’re not sure what to wear since the workouts are never the same and can include a wide range of exercises.
Let’s take a look at some of the essentials you’ll need when starting your CrossFit journey.
Choose the Right Training Shoes
Specifically designed flat-footed cross fit shoes will provide your feet the necessary support for rope climbs, running, or box jumps. Opt for lightweight cross-trainers able to absorb the impact.
You may feel the urge to turn to your running sneakers, but they are not cut for CrossFit. The problem emerges when you lift weights since a stable base is required to perform the correct technique safely.
When lifting weights in running shoes, it is more challenging to keep the balance since your heels can lift further off the ground. You need a pair of shoes that will provide you better contact with the ground for a stable foundation.
Look for a relatively firm midsole as it will allow you to utilize energy during lifts and jumps. To be sure you have functional shoes, select Nike Metcons or Reebok Nanos.
Opt for Breathable Tops
Since CrossFit training is hard, you will be pouring a lot of sweat, so you should look for workout apparel that keeps you dry and fresh. Training tees and tanks should also be light and allow you to move freely.
Look for breathable fabrics for athletes that will ensure you are comfortable during your CrossFit drill. Today’s polyester fitness attire is porous, quick-drying, and wicks away the moisture.
It is also lightweight, durable, and keeps color well.
Nylon is another breathable fabric widely used in workout garments due to its moisture-wicking and quick-drying properties. And as a plus – it stretches well.
A slim fit that moves with you is a better choice than baggy T-shirts since they can get caught on fitness equipment or fly up while you’re jumping rope.
Pay attention to stitching – seamless T-shirts and flat-locked seams will prevent chafing.
Lower Wear That Doesn’t Restrict the Movement
Let’s start with lower-body clothing characteristics you should avoid: restricting the movement or riding up while you squat, jump, or do the lunges. Also, baggy pants can get in the way of your fitness efforts, just like loose shirts.
Opt for more fitted gear that won’t catch on equipment, like compression pants and joggers. They also allow you to move comfortably.
Again, breathable, lightweight, and flexible fabrics are must-have. Tights and shorts with a high elastin content that stretch well will allow you total mobility.
Purchase the lower garments with bonded or flat-locked seams to avoid irritation.
If you are looking for eco-friendly fabrics, bamboo comes with all of the qualities of other synthetic materials like breathability and removing the moisture from your skin.
Quality Sports Bra
Since standard CrossFit workouts include lifting, running, and jumping, you are going to need the right sports bra with optimal support, like a compression bra. Most of the fitness brands are working on developing supportive bras that are stylish too.
A quality bra should provide support and minimize the multi-directional movement of your breast tissue. High impact support is essential to prevent sagging caused by damage to the tissue, ligaments, and other structures.
Again, the choice of ] fabric is vital. Moisture-wicking fabric that absorbs the sweat from your skin is the best choice as it will reduce the risk of irritations, redness, and itchiness.
To prevent digging in your shoulders, look for wide, padded straps. One more feature is pretty important – the adjustable straps. Contouring the bra to your body is much more comfortable with them.
Look for a bra with smooth or bonded seams to avoid irritations to the skin.
Socks With Wicking Capabilities
You will need to replace regular cotton socks with moisture-wicking ones to keep your feet dry and cool. Socks made of breathable fabric with high wicking capabilities will ensure your feet are comfortable during your CrossFit training.
Thin wool socks provide all of these features for all seasons. To avoid the blisters, choose ergonomically fitted socks.
Starting CrossFit can be challenging, but you will feel more prepared for the drill with the right workout gear. It will take away a piece of uncertainty and help you power through a hardcore CrossFit session.