You may have come across a sea of anti-aging products promising to keep you youthful for an extended period. And while several of these products are creams or moisturisers that have been around for a while, NMN supplements are relatively new. But they are already being touted as the next best thing. NMN pills can increase longevity by supporting energy production and cellular health which in turn aids in delaying age-related health issues.
There are several reliable studies on NMN supplements that testify of their remarkable ability to slow down ageing. It boosts the production of NAD+ (Nicotinamide Adenine Dinucleotide), an essential coenzyme without which the human body cannot survive.
Here’s a concise guide to help you understand better the positive effects of NMN (Nicotinamide Mononucleotide) supplementation.
How is it absorbed?
When it occurs naturally, Nicotinamide Mononucleotide is created by the B vitamin present in the body. NMN supplementation is absorbed into the human body through a molecular transporter embedded in the surface of the cells. Also, the NMN molecules are absorbed faster and more smoothly into the cells since they are smaller than NAD+.
Nicotinamide Mononucleotide injections resulted in increased NAD+ production in several regions of the body, including the heart, pancreas, fat tissue, eyes, skeletal muscles, blood vessels, and kidneys. Studies have found that oral administration of NMN in mice quickly boosted the production of NAD+ in the liver.
Foods that contain NMN
While Nicotinamide Mononucleotide is naturally found in the human body, it can also be found in several food sources. These include broccoli, cucumber, avocado, cabbage, and edamame. Although these are excellent sources of nutrition, many people still opt for the best NMN supplements to increase their NMN intake beyond the typical measure. The idea behind this is to expedite the process of NAD+ production while enjoying greater security against age-related health concerns.
Studies on NMN supplements
The first human study on the potential use of NMN to boost longevity and youth was conducted in Japan in 2016. As part of the study, ten healthy male adults were administered a single dose of the supplement orally. They showed no signs of side effects, implicating the unique molecule as a potential strategy to mitigate age-related disorders in people.
Several other reliable studies on NMN supplements have since been conducted, and more are underway currently. Preliminary results prove that Nicotinamide Mononucleotide is a potent agent in the fight against age-related chronic health conditions such as diabetes, Alzheimer’s, and more.
Some incredible benefits of NMN as per these studies are listed as follows.
- Although your muscles can rest sometimes, your heart can never take a break. NMN can help the heart stay in good health by boosting NAD+ production to keep it active all the time.
- It effectively improves muscle strength and builds endurance.
- Nicotinamide Mononucleotide mimics the effects of calorie restriction (CR), reducing the risk of obesity.
- Skeletal muscles are made strong through NAD+ produced by NMN supplements. In turn, this improves vascular health and promotes steady blood flow throughout the body.
- Nicotinamide Mononucleotide can help enhance the body’s ability to repair and maintain DNA health.
- As the body ages, there is a reduction in NAD+, resulting in low immunity. However, NMN can boost NAD+ production and strengthen immunity, enabling the body to bounce back from illnesses like seasonal flu, viral infections, and more.
The ideal dosage for human consumption
Research on animals has proven that administering Nicotinamide Mononucleotide over an extended period can effectively reverse certain age-related illnesses such as diabetes, heart disease, and neurodegeneration.
When it comes to human consumption, the Japanese human trial had exciting results. Although the trial was run on a small scale, the participants were given oral NMN dosages up to 500mg without any prominent side effects.
Since then, the safety of Nicotinamide Mononucleotide supplements has been proven in several studies worldwide. However, it is still prudent to consult with a medical practitioner for guidance before using NMN products. This is simply to monitor and change dosage according to the bodily response.
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