Did you know that some foods can help manage arthritis pain? Food can be the best medicine, and if you are struggling with arthritis pain, eating foods that have anti-inflammatory, antioxidant, and analgesic properties is a good way to manage pain.
Of course, this does not mean that you can just skip out on the recommended drugs and treatments from your doctor. However, having a healthy diet can definitely help. You can visit MOATI if you want to schedule a confutation and talk to your doctor about managing your arthritis pain.
Drink green tea
Green tea is known to be one of the healthiest teas out there, due to its high levels of nutrients and antioxidants. It also has the ability to reduce inflammation. Drinking two cups of green tea on a daily basis, both hot and cold, can have major benefits. But make sure that the tea bags are not powdered tea mixes, as those can be very processed.
Fish is great for you
There are some fish that are quite right in omega-3 fatty acids, which has been shown to help decrease inflammation. Eating 3 to 4-ounce servings of salmon, sardines, tuna, and mackerel, two or more times a week is recommended for everyone. It can help protect your heart and reduce inflammation.
Apples, berries, pomegranates
The Arthritis Foundation notes that blackberries, blueberries, cranberries, strawberries, boysenberries, and blueberries are all essential in providing arthritis fighting power. On the other hand, apples are high in antioxidants and a great source of fiber, while pomegranates are classified as berries, and thus are rich in tannins and perfect to help fight inflammation.
Veggies are crucial
Fruits can help a lot, but so can vegetables. If you want to include all the anti-inflammatory foods in your diet, make sure to consider eating mushrooms, broccoli, cauliflower, and Brussels sprouts! Going through a hip labral tear treatment is not easy, but having a good diet and following doctor’s orders can help with the pain a lot!
Let’s not forget about nuts
Of course, nuts are incredibly important. They are very high in protein while being low in saturated fats. They also do not contain cholesterol, which you can find in animal proteins. You can eat them alone or you can just add them to your favorite foods.
Dark chocolate is great
If you have a sweet tooth, you can always get some delicious dark chocolate. This is a classic favorite and a lot of studies have shown that dark chocolate candy can ease your inflammation. If you enjoy dark chocolate, you should keep your portions small in order to limit saturated fat.
Final word
Although you should not be skipping treatments and drugs prescribed by a professional, that does not mean that you should not be trying natural alternatives along the way. Having a healthy diet along with proper treatment can help a lot with arthritis pain.
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