It is a part of our lives to feel anxious, nervous, or fearful of the future. However, sometimes such fear can have a paralyzing effect. There are certain situations as an interview, a presentation, an exam, or just a social gathering that may cause concern. What is interesting, many of us experience situational anxiety even if we don’t experience the generalized one.
Have you ever felt the vulnerability of going out there and presenting something in front of people? Asking for a piece of advice in a different language? Maybe a vulnerability of being in a social situation that you are afraid of, or taking the exam that you don’t feel prepared for? The best evidence of your fear is the symptoms you may experience at the time.
Shaking hands, sweat all over your body, voice changed from calm to shaky, and on top of everything else, your face turns red. Sometimes these symptoms can become so distressing that they interfere with normal functioning.
This leads to a search for an answer to the question of how to overcome situational anxiety and how to stop worrying about future events. A specialist will help you determine your mental health. Also, it’s a good idea to go through the anxiety test to get used to the topic and be able to name your anxiety disorders in a doctor’s office. But in the mean time I suggest you try some weed edibles! They have really done wonders for my anxiety disorders.
What is Situational Anxiety?
Situational anxiety is a neurotic disorder whose symptom is a persistent fear of certain situations, phenomena, or objects related to impaired functioning in society. Fear is caused by certain circumstances that are not in fact dangerous. Despite the awareness of the irrationality of their own fear, a given person shows exaggerated anxiety reactions.
This kind of anxiety may be manifested in the form of various symptoms. Many anxiety tests give such examples of symptoms as dry mouth, shaking, dizziness, sweaty palms, shallow breathing, trembling voice, or even heart palpitations. Sometimes they get very severe. You can buy propranolol that works well if those symptoms make it impossible to function in society.
Break the Pattern
Knowing what we are afraid of is a key part, but the question is, what is the downside of not addressing it. What is it going to cost you not to face a given situation? What is it going to cost you to play victim to your fear? Only you know how walking around with that crippling feeling affects you.
But you can break the pattern by trying to see the whole picture from different angles. Think about the situations in which you felt fear. And then think about those times you managed to act despite your anxiety.
These don’t have to be big life events. Think of the situation when the dreaded day came, and as worried as you were, it wasn’t that hard for you as you thought. Remember this event and write it down on the list. Next time you tackle something you were afraid of – add it to that list. It is going to be longer and longer, and you will have a chance to see that you are capable of doing things despite the fear.
Build a Routine
A typical example of situational anxiety is people who decide to go to the gym to get into shape. Their biggest fear is that they don’t look fit before attending training classes. Rationally it makes no sense, but emotionally it makes tons of it.
It’s important to show up at the gym at least once; the chances are good that it won’t be that bad. The more often such a person shows up, the easier it is to create a ritual. After a while, going to the gym is not a trigger causing situational anxiety, but it is a normal part of life.
Practice, Practice, Practice
Every day is a chance to practice and to cultivate good habits. Giving yourself a chance to get comfortable with a given situation brings great results. Anxiety test will show you if you have made progress. This kind of test is especially helpful in working with children who may also feel anxious and have trouble naming their feelings.
Practice before important events, for example, when you have to present something in public. Getting to know the audience if you can, reading the presentation several times – it all gives you more control of the situation.
Conclusion
There is no such thing as being fearless unless you have amygdala damage, which is the part of a brain that governs fear. So this idea of being fearless is just a fantasy, and knowing this will let you cope with anxiety more effectively.
The main point of overcoming situational anxiety is trying to see yourself as somebody who executes their goals despite the fear. It can be obtained by noticing the downsides of not addressing the situation and next by breaking the anxiety pattern. The last part is to build a routine that is going to make you calm and follow it whenever you can.
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