Ergonomic Tips for Stacked Monitor Users
One of the primary reasons everyone is switching toward a stacked monitor is that besides increasing the bar of productivity and efficiency, the technology provides ergonomic benefits, too—a single-screen laptop forces you to lean in to read the text and carry out your other tasks. You remain in the same posture for a continuous stretch of hours, which results in eye, neck, and back strain, which should not be encouraged.
If you can relate to the issues and keep getting back aches frequently, how about you invest money in Geminos stacked monitors, which are available at Mobile Pixels? After getting it, you will realize that you should have gotten it earlier.
So stacked monitor users, we know you are excited to learn about ergonomic tips; therefore, allow the blog to spill the beans on the guidance to maintain good posture and the accessories that can help you in the long run.
Monitor Placement and Height
Top Monitor
Since we are talking about stacked monitors, you must remember that you have to adjust two monitors over here. First, let’s talk about the top monitor. Place this one a little below eye level to reduce neck strain. To be precise, a 15-30 degree angle will sit perfectly.
Bottom Monitor
You are stepping ahead with the bottom monitor. Ensure this one is positioned directly at your eye level so you can easily view the text.
Monitor Distance
Keep a distance between you and the monitor. How much? Preferably, an arm’s length distance will also protect your eyes from straining.
Chair and Desk Setup
Ergonomic Chair
You must invest in furniture supporting your back, neck, and arms. Therefore, lay your hands on an ergonomic chair whose height can be adjusted according to how you feel your work gets done better and faster. Lumbar support is used to keep your lower back comfortable, as sometimes, throughout the day, even that area of the body becomes sore. Armrests to keep your arms relaxed when you are not typing or using your mouse.
Desk Height
What is the height of your desk? It plays a crucial role in keeping your elbows comfortable while typing. Therefore, ensure your desk height is sufficient to comfort your elbows, especially when typing. Otherwise, imagine your hands getting tired, which might impact your typing speed.
Footrest
Whether you work from home or in the office, keep a footrest if your feet don’t reach the floor. Leaving them like that will result in swelling, and you might have problems walking.
Posture and Breaks
Neutral Spine
Relax your posture by maintaining a neutral spine and standard shoulders, and keep your feet flat on the floor.
Head Position
See the top monitor by properly standing up instead of craning your neck, as that will hinder your workflow and productivity.
Regular Breaks
It is advised to take regular breaks every 20-30 minutes, and during that duration, you must stretch and rest your eyes.
Eye Exercises
When you take breaks, do some eye exercises, too, in the form of blinking and focusing on distant objects, as this will reduce eye strain, and you can concentrate better to do the remaining.
What Accessories Are Recommended?
Monitor Arm
Look for a monitor arm that can be adjusted to precisely position both the stacked monitors.
Keyboard and Mouse Pad
A mouse pad and cushioned keyboard can decrease the discomfort of your wrist.
Document Holder
Consider having a document holder that can assist in balancing and maintaining a good posture because the holder keeps the document at eye level.
Blue Light Glasses
Protect your eyes and get blue light glasses so you can wear them when looking at the screen for many hours.
Conclusion
Prioritizing ergonomics is crucial when using stacked monitors. Following these guidelines and incorporating recommended accessories can create a comfortable and productive workspace, reducing strain and enhancing overall well-being.
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