Getting Fit At The Office
Often times, there are also office snacks constantly lurking that can make sticking to your diet near impossible. If you find yourself snacking through lunch, to help you get the nutrients you need, Customer Review helps you decide on dietary supplements that are right for your lifestyle. In addition to eating right, here are some tips to make your work day work for you!
- Drink More Water
This sounds like a repetitive tip, as you’ve surely seen this everywhere, but this is especially important in an office setting. First off, it can be even more difficult to notice when you are dehydrated when you have been sitting all day. Dehydration, even minor, can cause many things like fatigue or dizziness. Drinking water can help keep away that fatigue which can help you increase your productivity! Make sure your employer provides a quality office water dispenser so that everyone has access to refreshing, filtered water.
In addition to that, by drinking more water, your body will naturally need to use the restroom more often. Taking those few extra bathroom breaks during the day will force additional steps into your day. Even an extra two or three trips to the bathroom can add hundreds of steps to your daily step count.
- Visit Your Colleagues For A Quick Hello
This tip also relates to getting more steps into your day. Need a five minute break from staring at your computer? Take those five minutes to walk around your office to say hi to your colleagues. Not only will it help put a smile on both of your faces, you will be rocking that step goal in no time! Even if you don’t have time for that break, find ways to fit these small walks into your day. Have a quick question for someone? Instead of sending them an email, take a trip to their office. It may even get you a quicker response!
- Exercise In Your Office!
There are many small, easy to do exercises that you can work into your day. Especially if you have an office with a door that closes, you can do this without any embarrassment. If not, get other friends on board, and do exercise breaks every few hours! These fitness tips require no equipment that isn’t already available in the typical office. If you are worried about getting sweaty, you can always bring some extra deodorant or an extra shirt to change into when you decide to take your exercise breaks. With no gym membership needed, you can get in a quick workout without having to leave your desk.
- Create An Office Wide Challenge
When you are the only one at the office focused on getting healthier, it can be more difficult. So, get everyone else on board! Starting off a challenge that all of your coworkers can enter can not only help your friends get in better shape, but it will help your motivation as well. If your office has a committee for employee morale, or extra funding for gifts, see if you can purchase a reward for the winner of the challenge to add an extra incentive. By getting the entire office involved, you may even see other benefits as well, like the junky snacks starting to disappear from the community kitchen!
Conclusion
All in all, there are ways to start working toward your fitness goals, even if you sit in front of a computer for 9 hours per day. By drinking water and finding ways to add extra steps into your daily routine, as well as getting in some extra exercise just by standing by your desk, you will be well on your way to meeting your goals. Also, by turning these goals into a fun, office wide competition, you will have a way to get your friends and coworkers involved and working toward their fitness goals too! Keeping fit is important, and with these extra tips, you will be hitting those goals like never before!
Author Bio:
Marianne Barnes is a mom of three and writer whose passion is health and fitness. She enjoys learning new topics related to health and implementing ways to keep her family healthy despite their busy schedules.
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