We all love snacking. A bag of chips or some chocolates to munch on are great to satiate the hunger between meals. But if you have been trying to get out of the rut and make healthy snacking choices, it might seem a bit challenging.
Luckily, it does not have to be that way. Healthy snacks are abundant and often come together in a matter of minutes. Here we have hand-picked some delicious and nutritious snacks that will tide you over till lunch or dinner.
Apple Slices Dipped in Almond Butter
Finding a combination as good as apple slices and almond butter is hard. It is not only delicious but also packed with vitamins and healthy fats.
Those who are allergic to tree nuts can swap almond butter with soy or sunflower seed butter. These may be comparatively lower in healthy fats, but they are good sources of protein and will keep you fuller for a long time.
Greek Yoghurt with Fruits
Greek yoghurt topped with fresh fruits like strawberries, blueberries, and raspberries is a light yet protein-rich snack for those with a sweet tooth. The juicy berries are filled with antioxidants and vitamin C, while the yoghurt keeps you full until your next meal. Want to add some crunch to it? Think mixed berries and granola! A great option for a mid-afternoon snack.
Trail Mix
Let’s be honest here for a moment. We all have been there – a sudden hunger pang in the middle of the night and then finding ourselves in front of the fridge, ready for a binge fest. Here is an alternative that will keep those calories at bay and is an excellent choice for midnight snacking: Trail mix. This high-fibre, low-calorie, and gluten-free snack is a tasty melange of roasted nuts and seeds with sweet bits of dates, dried fruits, and mixed berries. Need we say more?
Dark Chocolate
Yes, you can snack on chocolate! Dark chocolate is packed with vitamins, minerals, and antioxidants. But, ensure it’s at least 70% dark chocolate to get the most amount of flavonoids – the antioxidant linked to heart health, cancer prevention, and cognitive health.
As with everything, moderation is key when including dark chocolate in your list of snacks. So, how much dark chocolate can you have as a healthy indulgence? Experts suggest not going above 50-60g of daily serving.
Other Delicious Options
If you’re looking for more suggestions for healthy munching, consider these:
- A piece of fresh fruit
- Crudités with low-fat dip
- A small portion of lightly toasted chickpeas or fava beans
- A cup of coffee (think sugar-free latte)
- Some wholegrain crackers, along with a spoon of hummus.
- Two hard-boiled eggs
- Some popcorn (air popped)
- Low calorie cheese sticks
Snacking is good for health as long as you stick to small portions. It is the perfect way to increase our nutrient intake and provide the energy our body requires between meals. Keeping a bunch of healthy snacks ready also means you’re unlikely to reach out for deep-fried, junk, or sugary treats. But if you don’t have the time for grocery planning, you can order ready-to-eat snacks such as healthy snacks between meals by Fitness Muscle Meals.
We hope you’ll give these snacks a try and find your favourite among them.
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