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Home | Frugal living | How to Deal with the Financial, Mental and Emotional Impact of a Divorce

How to Deal with the Financial, Mental and Emotional Impact of a Divorce

Frugal living

Divorces are never fun. Whether it was your decision, their decision, or a mutual decision, one thing that remains universally true is the fact that it’s a very hard time for everyone involved. Divorce affects all aspects of your personal life. It affects your finances, your mental and emotional health, as well as your personal life. Not to mention the fact that it’s quite an adjustment to go from being married to someone to being divorced. One thing that you should know, however, is that you are not alone. While the actual divorce rate in America is complicated, thousands of couples divorce every year, and there’s no reason to feel ashamed about it. That’s why we’re here to help you deal with the impact of divorce.

Your current finances

A divorce often costs a lot of money. You may need to pay legal fees, and depending on the arrangement, you may need to find a new car, a new place to live, and pay other logistical expenses. If you and your ex-partner had a joint account, you may also lose half of your money. There’s no denying that divorce is definitely not a cheap thing to do. If you have no other option, you may need to use your personal savings to cover these expenses, just until you can find your feet again.

Your future financial situation

As mentioned, a divorce could lead to financial loss if you lose certain assets money in certain accounts. That’s why it’s important to get a lawyer so that they can ensure that you aren’t being done in by the final arrangement and that everything in terms of finances is fair. You may also need to either pay or receive maintenance for any children you and your ex-partner may have. If this is the case, child custody lawyers in Edmonton may be able to assess your situation and help with everything relating to your children.

Your current mental situation

Divorce has a big impact, as mentioned. This impact can severely affect your mental health. Aside from the adjustments that you need to go through, there’s also the fact that a divorce is one of the most stressful things a person can go through. Trying to juggle that on top of your everyday routine is sure to have some negative effects, including burnout. To make things a bit easier and allow yourself the time you need to process everything, try to take some time off of work. Hopefully, your employer will be understanding, but if you don’t want to inform them of your situation, you can use your annual leave.

Your future mental situation

You may think that, once the divorce is done, everything will be back to normal, and you’ll feel like your old self. Unfortunately, that’s not always true. Divorce can have lasting effects for many years afterward, so you need to take the steps you need to deal with your emotions before they become too much for you to deal with. A great idea to help you deal with the after-effects of the divorce and improve your mental health is therapy. There are many benefits of therapy, so there’s no reason for you not to give it a shot.

Your current emotional situation

You need to talk to people. Yes, you should consider therapy, but you should also open up to those who are close to you. Many people feel embarrassed about a divorce, and thus isolate themselves from their loved ones. But you cannot go through this alone. If you feel like your family and friends won’t understand what you’re going through, you may want to seek out a support group. It can also be helpful to talk to your children – they may be feeling sad and confused as well. Encourage them to talk to their friends and you about how they feel. You can click here if you still need more convincing about why asking for support is important in hard times.

Your future emotional situation

You may have heard the saying, “time heals all wounds”. While you may not ever get over the hurt you feel right now, it will lessen over time. We know it doesn’t feel like that’s a possibility, but you need to allow yourself time to grieve and process, and eventually, you will have the strength to move on. You are stronger than you think, but that doesn’t mean you can immediately overcome the pain you have.

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July 27, 2021 · Leave a Comment

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