How To Help A Family Member Going Through A Crisis

One of the most difficult things to cope with when someone close to you is going through a crisis is not knowing how to best help them. Unintentional insensitivity can often make things worse for your loved one. 

Here are some ways that you can provide real support during this time:

1. Listen without judging. 

Your friend or family member may need to vent about what they’re going through, and allowing them an outlet will be helpful to their mental wellbeing. Don’t let your own feelings get in the way of helping someone who needs it.

2. Show your support. 

Letting the person in crisis know that you care and understand what they’re going through can go a long way in providing comfort and encouragement during this difficult time. Sending them motivational quotes on life may just give them that extra boost they needed on that day.

3. Offer practical assistance. 

Your loved one may need help with everyday tasks such as grocery shopping, cooking, or child care during this chaotic period of time. Be willing to lend a hand and give them some much-needed space to deal with what they’re going through. If you don’t know how to help, just ask! Maybe your friend could use someone to talk to, or your mother could use a food delivery service that offers healthy meals at discounted prices for seniors.

4. Avoid giving advice unless asked for it. 

While we all feel compelled to share our thoughts and ideas, especially when we think we have the answer to another person’s problems, being pushy can do more harm than good. Allow your loved ones the space to figure out what they need and want to do on their own; they may not be ready to take your advice yet.

5. Keep communication open. 

In order for your loved ones to feel supported, it’s important that you stay in touch with them regularly. Checking in periodically will help you assess how they’re doing and provide any necessary support.

6. Take care of yourself. 

Supporting someone else during a crisis can be emotionally and physically draining. Make sure to take some time for yourself, so you don’t end up feeling overwhelmed. Whether that means taking a relaxing bath, reading your favorite book, or going for a walk outdoors, find something that helps you recharge.

7. Don’t be afraid to seek your own support. 

While you want to be there for the person who’s going through a crisis, you also need to take care of yourself in order to provide them with the best help possible. Don’t hesitate to talk about how you’re feeling with close friends and family members so they can support you too.

8. Realize it takes time. 

Recovery from a crisis event can take months or even years. It may feel like your loved one has taken two steps backward if they get into an argument with someone or their doctor says that they haven’t made any progress during therapy. Try not to let one negative moment overshadow all the positive changes they’ve made since the crisis started. The path towards recovery is often filled with bumps and detours.

Best of luck!

It can be difficult to see someone we care about go through a crisis, but by following these tips, you can provide the support they need during this trying time. Thank you for your help!