Your hip has the biggest ball and socket joint in your body. It does a lot of work and makes sure your movement is smooth and pain-free so you can sit, stand, and move around. But as time goes on, or if you get hurt or sick, your hip can become much stiffer, which makes it hard to move. Not only does it make it hard to move around, but it also hurts, which can cause problems in other parts of your life. For example, when you’re in pain, it’s hard to be happy, pay attention at work or at home, or sleep well. With that in mind, here are some things you can do to make your hip joints feel better and reduce your pain.
Get A New Mattress
If you’ve started waking in the morning with a painful hip and couldn’t figure out why, you might not have to look much further than your own mattress.
If your mattress isn’t right for your body, pressure points, like the hip, can be irritated, causing you to wake up in a lot of pain. People who sleep on their sides are most likely to be hurt by a mattress that isn’t right for them. Because pressure points are activated where the most weight is on the mattress, people who sleep on their sides will find that their hips take the most pressure.
The solution is to get a new mattress that will support you better and protect your hips. If you like to sleep on your side, look for a mattress design for that. If you don’t feel it’s time to buy a new mattress, you can opt for a new mattress topper instead. Take a look at this link for some that will help reduce hip pain: https://mattresstopperjudge.com/best-mattress-topper-for-hip-pain/.
Ice
Ice is a great way to ease pain because it decreases swelling and numbs the area a little bit. Wrap some ice in a cloth and put it on the painful spot (never put ice directly on the skin because, ironically, it can cause burns). You can decide how long to keep the ice there based on how you feel.
Take A Hot Shower
On the other hand, heat can also be a great way to ease pain. A hot shower is perfect for this. You can get high blood pressure if you stay in the shower for too long, especially if the water is hot, so do be careful and time things well. However, a short shower should help because your blood vessels will widen, blood will move more quickly, and more oxygen will be carried around the body. Pain gets better when circulation gets better, so this will help.
Try Water Exercises
Hip pain can be helped a lot by working out. When you work out, your body makes hormones that make you feel good and make pain go away. Also, moving around loosens up a stiff joint, which can help with pain and mobility.
The problem is that it’s hard to work out when your hip hurts. So, you should try exercises in the water. No matter what you do, like swimming or taking an aqua aerobics class, it will help you get in shape and ease the pain in your hip.
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