Having a toddler is a delicate time in their lives as they are finding their personality as they make the transistion from baby to toddler. But making meal-time fun for your toddler will strengthen the bond between you two as well as ensure that the process runs as smoothly as possible. This is also the time when they begin to make choices all on their own, starting with how they feel about meal time.
Here are a few ways to make sure your toddler will enjoy their mealtime.
Include a Variety of Food
Your toddler can get bored of eating the same food, just like you. Encourage your child to try new things by putting a variety of food on their plate, so that way when they get tired of one food, they can try another.
Give Your Toddler All of the Attention
While it is typicaly customary to eat as a group, try spending your toddler’s meal time focusing entirely on them and eat by yourself later. Meal time is a caregiving time wher you should give the child a lot of attention, letting them enjoy their independent play more. It is difficult to eat and also be present, so try focusing on your child and saving your own meal for later.
Once your child is a bit older and has found more of their own independence, you can make the transition to a complete family time to eat.
Serve Their Food Creatively
Try bringing some food into your child’s food by serving the different food items in interesting sizes and shapes. For example, try using a cookie cutter to shape a sandwich into a heart or a star shape. Pasta in another malleable food that can be cooked into letters, spirals, and many other fun shapes. Arranging the food differently can also make it more appealing, like making a smiley face on the plate using the various food items.
Because these creative concoctions can take a little extra time to prepare, it can help to prepare them ahead of time and save them for when it is time to eat. A baby suction bowl can come in handy in this case as you can prepare the meal ahead of time and stash it away for later use. Since this is all about presentation, using brightly colored serving dishes is also a plus! You can also enable your child to enjoy self-feeding with a baby fork and spoon specifically made for small hands.
Plan Their Meal Times Regularly
Young children are dependent on routines and use patterns to begin figuring out their schedules, so try to maintain a regular snack and meal schedule from day to day for your child.
Here are a few healthy snack options to feed your child in between meals:
- Fruit pots
- Rice cakes
- Crackers
- Cheese cubes
It is also smart to avoid offering your toddler too many juice drinks throughout the day, as this may fill them up so much that they don’t want ot eat when it is meal time, leaving you to deal with their fussing. Instead of juice, offer them water. Water will encourage them to get used to not carrying around a bottle of juice to sip on constantly, thus freeing them up more for healthy foods.
Try Offering Smaller Food Portions
Try letting your toddler decide for themselves how much they should eat at each meal. Too much food on the plate may seem daunting and discourage your child from eating, whereas if you start them off with smaller portion sizes, then if they finish their plate you can simply give them more.
If there is a vegetable or other food that you know your toddler does not like, try just including one small portion of that among a variety of other small portions of food. For example, one pea or a small cube of sweet potato.
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