There’s something to be said about the power of finding calmness in yourself, rather than relying on your environment. But in today’s hectic, hurried world where peace is so difficult to come by, it certainly helps to have a place to retreat to for rest and relaxation. Your bedroom is naturally a suitable candidate.
At the same time, a peaceful space is an attractive one. The state of your bedroom often reflects that of your mind and vice-versa, so it makes sense to ensure that your sleeping spot is in tip-top shape. Below are some tried-and-true ways to make your bedroom a tranquil place.
Clean the Clutter
First and foremost, you should take the time to eliminate anything that screams at you to do something about it. Whether it’s a perpetually-accumulating pile of clothes or a sky-high stack of papers, clutter causes anxiety and keeps you awake at night.
Don’t forget to wipe, mop, vacuum, and do what is necessary to eliminate any nose-clogging dust that might be lying around on your floor and surfaces. Think about the objects in your room. Do they serve a purpose? Are they making you happy? If there’s something that isn’t doing those things, it might be better off being put somewhere else in the house.
Most of us have noticed how the colors of a space can influence the way we feel. Muted and pastel tones are great options for the bedroom. Some popular choices include dove gray, sky blue, celery green, and light coral. Lighter colors also make cramped rooms appear more spacious, while dark colors will make a large room feel more intimate.
Buy a Bed
Your bed defines the room it lives in. It’s the centerpiece of the space and should be your favorite place to be. It should be soft, comfortable, and decorated in all the colors and things that make you happy. No less important is the role it plays in your health. Back pain and similar conditions are a serious issue among millions of people.
Having a bed that supports your spine can help you sleep better by easing pressure points and increasing blood flow. You might want to get a really good adjustable bed to make this happen. After all, if you’re spending roughly a third of your life on your bed, it makes sense to invest in the best.
It might not be for everyone, but we can all benefit from incorporating the principles of minimalism in our rooms. Aside from de-cluttering and eliminating unnecessary items, you can also make the space more relaxing by sticking to a specific color scheme. Look out for any busy, messy elements and replace them with cleaner, more simple options.
Find a Scent
Just like color, certain scents can make you feel more at peace. This is known as aromatherapy. You can incorporate it into your room with candles, incense sticks, and oil diffusers. Some of the most relaxing scents include lavender, jasmine, lemon, cinnamon and peppermint. Take some time to experiment and identify the one you love most.
Place a Plant
The list of known benefits that come with putting a few living green things into your room is astounding. Plants can boost your mood, reduce fatigue, enhance creativity, and more. They clean the air in your home and rid it of toxins, as well as producing more oxygen and increasing humidity, which all help you sleep better. Plus, plants just look great.
Don’t forget about the lighting in your room. Aim for as much natural light during the day as possible, while sticking to dim, subdued hues for the evening. Together, these steps will make your bedroom the most tranquil place it can be.