Prevention is always better than cure. It is always more effective and less time-consuming to take measures against nasty scraping before it occurs. So how can you chafe-proof your outfit? Proper clothing can help reduce rashes or chafes while exercising.
This article will explain which fabrics to use when exercising outdoors in summer and why a rash guard can be a worthwhile investment. It will also shine a light on which fabrics you should wear to prevent chafing.
Regular cotton will only keep athletes warm during winter. Good moisture transport and breathable, quick-drying fabric are more suitable for summer fun in the sun.
Fabrics and clothing items made from synthetic fibers such as polyester or elastane are preferred since they have those properties. Cotton might be better suited if you want to stay dry on your bike, especially during those hot days, because it wicks moisture away from the skin so well.
What About Underwear?
Fabric scraping can occur beneath your clothes, which is why wearing proper underwear is also essential. The best undergarment should be made from lightweight polyester, nylon, or spandex. Do not forget to choose underwear with a seamless construction since seams can also irritate your skin.
What About Socks?
Socks are often overlooked when preventing chafing, but wearing suitable material is just as important. Avoid wearing cotton socks or any other fabric which holds too much moisture next to your skin.
Consider investing in some polypropylene or CoolMax socks since they will help wick moisture away from your skin and keep your feet dry.
How Can a Rash Guard Protect Your Skin?
A perfect way to prevent irritations is to use a hydrophilic, elastic fabric such as nylon on the parts of the body that come into contact with rubbing surfaces.
This fabric is also called ‘chafe gear’ because it uses friction to prevent fabric scraping. It has hydrophilic properties, which means it absorbs moisture but will then disperse the absorbed liquids over a large surface area, so your skin remains dry and comfortable even during long-lasting activities or high levels of humidity.
How Can a Rash Guard Protect Your Skin?
Fabric scraping can cause discomfort and lead to injuries such as blisters or cuts. Not only that, but it will also slow down your progress and ruin your workout.
Chafe gear is designed with the athlete in mind, and its anti-scraping properties make it perfect for long, strenuous activities such as running, cycling, and hiking. It is also the preferred choice of athletes who need to wear protective gear such as shin guards or elbow pads.
Will Chafe Gear Always Prevent Irritation?
Chafe gear can reduce the occurrence of rashes and irritation and help minimize the effects if they do occur. You should always pay attention to your body and evaluate whether any potential scraping is caused by poor performance or defective chafe gear. You can consider investing in clothes that are designed to prevent chafing and irritation on the skin.
Even though the proper clothing can help prevent skin irritation, it is also essential to keep your body hydrated during workouts and avoid working out when you are feeling fatigued.
Wrapping Up
In conclusion, the suitable fabric is essential for activities that require a lot of movement, and it can save you from irritating skin rashes as well.
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