The entire world is going through a tough phase. We all are in a state of war against the prevailing pandemic, COVID 19. Scientists and researchers around the world are working towards developing medicines and vaccination. During this time, one thing that can help you keep this disease at bay is Yoga. Yoga has come up as the most effective tool to ditch the disease and stay healthy. It boosts your immunity and provides your body the required strength to fight against coronavirus. Experts all around the globe are recommending people to take up Yoga practicing to improve your lung power. Yoga Vastu has brought several video and audio classes to assist you in learning yoga the right way and help you in staying healthy during these difficult times. Here is an insight into how yoga can be a game-changer in the battle against coronavirus.
How does it work?
It is well-known that we cannot rely only on the development of a vaccine to deal with this pandemic. It is important to find a way to keep it away and quickly recover if you are infected. Yoga works on the belief that your body has tremendous healing power. It can fight with every intrusion on its own. Yoga focuses on strengthening the body to fight the unknown viruses.
Yoga provides you a holistic approach towards a healthy, happy, and productive life. It works to improve your physical, mental, and spiritual health. It boosts immunity, improves the functioning of body organs, and detoxifies your body. It keeps the blood flow, oxygen flow, hormones, blood counts, and all other components at the optimal level and makes your body strong and healthy.
Yoga as an immunity booster
Your body has a tremendous innate immunity power to fight any kind of infection. This power is suppressed when you suffer from any disease, especially chronic ones like diabetes, inflammation, hypertension, etc. One of the biggest threats to your immunity is stress.
Yoga can improve your immunity quite fast. Even one session of yoga can significantly reduce stress and inflammation in your body. It stimulates the secretion of positive hormones like serotonin that remarkably boost your immunity.
Presently we are living in an unprecedented time that is full of stress, fear for life, fear of uncertainty, joblessness, etc. Yoga is a way to bring the equilibrium back in your life and induce hope and positivity. It soothes your mind, balances the energies, strengthens your nervous system, and administers your emotions. Yoga makes your body stable and calm and helps pragmatic and positive thinking necessary to come out of the present situation.
The power of pranayamas
We all know how important breathing and oxygen intake is for our lives. Pranayamas are yoga techniques that focus on your breathing and improve the overall body functions. Many studies and clinical evidence have established the effectiveness of pranayamas in treating chronic diseases, mental illnesses, and improving the working of your vital organs. These practices provide power to your nervous system and muscular system. Pranayamas ensure ample oxygen, blood, and nutrition supply to each cell in your body and make you strong and robust from inside