Are you sick of waking up frequently during the night, or feeling like you’ve had no sleep at all even though you’ve been in bed for more than 7 hours? Improving your sleep quality is key. It’s all well and good telling you to go to bed earlier, but if you’re not preparing your body for sleep and spending time in a poor sleep environment, you won’t drop off as effectively as you could.
In this guide, we’ll give you some pointers that will help you to sleep like a baby – as soon as tonight! Take a look and see what you can do to finally get the shut eye you sorely need.
Exercise In The Morning
Start by planning to exercise in the morning, even if it’s just a 20 minute walk. Exerting some of your energy will always make you feel more ready for bed in the evening. Some people exercise in the evening and then struggle to fall asleep. This is because exercise can make us more energetic, which is why it’s such a good idea to do before you start work. If you can do your gym session in the morning instead, you’ll notice a huge difference at bed time.
Avoid Caffeine In The Afternoon
Drinking caffeine in the afternoon could be keeping you up. Switch to caffeine free beverages and teas in the afternoon. Remember, even soda contains caffeine.
Try Some Supplements For Sleep
There are certain supplements that could potentially help you with sleep, but remember that you should read reviews and consult with a doctor if you’re unsure about adding it into your routine. Supplements like 5-HTP and even Cbd death bubba can help to relieve stress and reduce symptoms of insomnia helping to get a deeper night’s sleep.
Get Rid Of Your TV
Having a TV in your bedroom can disrupt your sleeping pattern even if you don’t have it on. Try to remove all electronics from your bedroom.
Have A Wind Down Routine
Avoid staring at a screen for at least an hour before bedtime, ideally, two hours. This includes your phone, TV, and tablet. Read a book, make a relaxing tea, and set the scene for bedtime. If you’re working hard and getting things done right up until you want to sleep, you will struggle to relax.
Take A Bath Before Bed
A bath before bed, especially one with relaxing essential oils and salts, can help to get you in the mood for sleep and relieve muscle tension.
Don’t Work In Your Bedroom
Your bedroom should be for sleep only. Doing work and other things in your bedroom, can confuse your brain and make you associate the place with anything other than sleep.
Don’t Take Late Naps
Naps can be healthy, but napping after 4pm is not a good idea and could keep you up all night.
Make A List For Tomorrow
Get everything out of your head by making a list of things to do tomorrow. You’ll feel like a weight has been lifted.