How Your Food Habits Are Causing Premature Aging of the Skin?

How Your Food Habits Are Causing Premature Aging of the Skin?

When it comes to proper skincare, it’s almost hilarious how so many people still think that their bottle of anti-aging serums alone can bring the ultimate salvation from aging skin. I agree that there are some dermatologist recommended really good anti-aging products like Solvaderm’s Stemuderm, Olay pro-x deep wrinkle treatment, KkinCeuticals C E ferulic serum, still they are not the answer to your complete skin care regime. Skincare products are not the only ones required to hold back your skin from aging too soon, there is certainly more to it

Food Habits That Age You

Somehow, people cannot come to terms with the fact that even using the best under eye puffiness reducer won’t work out its corrective functions if the body is consistently fed the wrong kinds of foods. If there’s one thing about skin aging that people would rather forget, it is that the skin is affected by whatever you do to your body. 

Here are 7 foods you should be avoiding to help your anti-aging serums deliver the results that you desire:

1. Artificial Sweeteners. One of the biggest culprits in anti-aging skincare and even when it comes to trying to lose weight are artificial sweeteners. When you see “low fat” or “low sugar” in your food products, what it usually means is that you’re buying food where sugar has been replaced with artificial sweeteners. In his bestselling book, “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain,” heart surgeon, Dr. Steven Gundry, lists artificial sweeteners as 1 of 7 “deadly disruptors”.

If you’re wondering why your stem cell serum seems like it’s not working, start by examining your sugar intake, including use of artificial sweeteners in your diet. Dr. Gundry says that artificial sweeteners destroy the healthy balance of good and bad bacteria in your gut. When that happens, your body loses its ability to efficiently breakdown food, including sugars. Then, more sugars are stored inside your body and it worsens if you keep binging on sweet foods, even with those dangerous “low fat” and “low sugar” labels on them. A high sugar diet promotes glycation, a process that loosens up skin synthesis and causes collagen and elastin fibers to breakdown more easily, in effect, weakening and thinning out your skin.

How Your Food Habits Are Causing Premature Aging of the Skin?

2. Foods made with GMOs. Needless to say, the verdict isn’t anywhere in sight when it comes to the safety of GMO foods. This is another group of foods that Dr. Gundry includes in his list. He explains the problem with GMOs in relation to evolution. He says that the human body was not given an opportunity to co-evolve with GMO foods, and that seriously translates to the inability of the body to breakdown GMO. 

GMOs then eventually just get stuck inside your body, causing all sorts of damage to your organs, including the largest of them all — your skin. So, if you want your anti-aging creams to restore your skin, you have to start eliminating GMOs from your diet. Anyhow, it is hard to avoid these altogether these days but, you have to do what you can simply because your anti-aging serums cannot do all your anti-aging work for you.

3. Chips. You could be spending a fortune on the latest apple stem cell serum but, if you continue binging on those bags of chips, your eyes will still end up puffy and unappealing. Want to get serious about keeping your skin fresh looking even at 60 and beyond? You better start snacking smart. Instead of chips, turn to unsalted walnuts, almonds and hazelnuts instead.

4. Fried Foods. You may be strictly following the best anti-aging skin care but, when your usual diet consists of deep fried chicken, french fries, and other fast food favorites, you may be setting up your body, including your skin, to age much faster than the average. Fried foods contain very high levels of bad cholesterol and, simultaneously, cause your sweepers, the LDL or good cholesterol, to decrease. This increases your risk for developing inflammation, and you know that when there is inflammation, cell damage that causes visible signs of skin aging to appear on your skin is only a breath away.

5. Antioxidant Supplementation. If you are an avid follower of the latest news in skin aging, you must already know that Vitamin C Serums as well as antioxidants in your food are good for your skin. Despite this fact, it turns out that too much antioxidants ingested can invite more damage to your body which makes antioxidant supplementation unlikely to be beneficial for as long as you are following a healthy diet plan that includes a broad variety of veggies in it.

6. Alcohol. Moderate can be fine but, not taking it at all would be better, wouldn’t it? If you will be picking up a glass anyway, choose red wine and do so occasionally only. Resveratrol in red wine can support the wrinkle-fighting effect of the anti-aging serums in your regimen.

7. Energy Drinks. Did you know that these drinks practically cancel out any good result that you can derive even from the best serum for face anti-aging? That’s right. Energy drinks contain very high amounts of sodium and sugar which are both bad for you. Besides, it jeopardizes the impact of your workout so, reach out for your bottle of water instead and save energy drinks for those rare occasions when you are really dehydrated.


Spending on getting yourself the best anti-aging creams isn’t going to bring back results you can actually touch and notice if you don’t start revamping what’s on your daily menu starting today. Keep in mind that your skin is part of a larger system — your body, that whatever you do to your body, you also do to your skin. Anti-aging serums alone cannot change the way your skin ages. You have to continuously follow through with good eating, sleeping, and exercising habits too.



Money saving Mom/Grandmother of 1, who loves to travel, cook, and of course spend time with family. Fun.Travel.Food not necessarily in that order serving Missouri and beyond!

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