Interesting Nutrition Facts You Should Probably Know
There’s so much information out there when it comes to nutrition, and it can be exhausting to keep up with what you should eat and what you shouldn’t. Despite all the different diet fads out there, though, one thing rings true when it comes to living a healthy lifestyle: Eating whole, nutritious food and being active is key. So, when you are getting ready to create your next meal plan, here are some interesting nutrition facts to keep in mind:
You don’t have to eat every few hours
There are some myths out there when it comes to having to eat every two to three hours. This isn’t true, as eating so frequently can lead to packing on the pounds. Instead, listen to your body and only eat when you are actually hungry. Furthermore, drink plenty of water to help your stomach quell false hunger spells.
Low fat is most likely unhealthy
Typically, when a food product is low fat, this means it may have a ton of processed sugar in it. Many people think that if something is labeled as low fat, it has to be good for you. This isn’t always true, though. Chances are, refined sugars or oils were put in there to bulk up the product and will do nothing for you on a nutritional level. If you’d like to eliminate fat from your diet, focus on foods that are naturally low in fat like fruits, veggies, and grains.
Watch what you drink
You may find that despite eating whole healthy foods, you may still feel stagnant with your weight loss. If this happens, look to see what you are drinking. You may be consuming empty calories with soft drinks, fruit juices, blended drinks, and alcohol. All of this excess sugar will signal to your brain that you still are not full, so you’ll continue eating and all those empty calories will stay in your system and develop into fat.
You have to feed your gut
There are millions of bacteria in your intestines known as the gut flora. This bacteria regulates your bodily functions such as digestion, and you need to feed it properly to ensure you can lose weight. The microbiome really thrives on soluble fiber, so the more fiber you eat, the faster you’ll be on the track to wellness success.
You can’t outrun a bad diet
Nutritionists like to say that you will be able to lose weight if you focus 80 percent of your time on your diet and only 20 percent of your time working out. While staying active is incredibly important, there is nothing worse than filling your body with junk and then hitting the gym. Not only will a bad diet ruin all of your efforts in the gym, unhealthy foods won’t give you the right fuel to adequately work out.
Not all supplements are treated the same
There are plenty of weight loss supplements out there that make empty promises and are easy to believe. Not all supplements are created equal, and it is important to do your research beforehand. If you have any questions about what nutrients you are lacking and what options to try out, a supplements manufacturer can help.
Lap your grocery store
Typically, the perimeter at the edge of the grocery store is full with the healthiest food. So, always do a lap around the outside aisles to stock up your cart with the most nutritious items. Then, go on the inside for only a few special items. Another pro-tip is to never go shopping when you are hungry, as you’re more likely to stock up on a ton of unhealthy food you don’t need and won’t eat.
Living a healthy lifestyle is all about equipping yourself with the right knowledge. With these tips in mind, you’ll be on your way to hitting your weight loss goals in no time.