We all know what it’s like to feel out of it. It can happen to the best of us. You could just be having an off day or maybe you’re just not really focused. Whatever the culprit for your brain fog, there are things that you can do to fight back and get back to being your sharp, witty, and engaging self again. Braceyourhealth is sharing some possible causes of brain fog and what you can do to help your condition.
1. Lack of Sleep
This is probably one of the top reasons for brain fog. When your body isn’t well rested, your brain health is impacted. It’s recommended that we get at least seven hours of sleep each night. Less than that may leave you in a fog.
Solutions: Try to create a sleep routine that allows you to wind down each night around the same time. Try herbal supplements or a calming, caffeine-free tea to promote relaxation.
2. Vitamin and Mineral Deficiency
When your body doesn’t have what it needs to function optimally you can feel a little less than yourself. B vitamins and vitamin C are important for the chemical functions of the brain. Processed foods and sugar can easily cloud your cognition and make you feel sluggish.
Solutions: Get more B vitamins and vitamin C in your diet. Stay away from alcohol, caffeine, and dairy. Eat a more balanced diet full of fresh fruits and vegetables.
3. Stress
We all experience it, but high levels of stress for extended periods of time will take a toll on your brain. Stress releases hormones into the body, and these excess hormones can wreak havoc on your focus and concentration.
Solutions: Get more exercise and start a meditation or mindfulness practice. You can also create a self-care routine.
4. Hormones
Pregnant women lose some of the necessary fat on their brains to grow a healthy baby. Menopausal women are also experiencing hormonal fluctuations that can lead to more occurrences of brain fog.
Solutions: Take a supplement and stay active. Eat a balanced diet that is rich in fatty acids and fruits and vegetables.
5. Medications
Some prescription medications can cause brain fog. If you’re taking a medication that blocks neurotransmitters, like Benadryl and some anti-depressants, you may be more likely to feel foggy. Some cancer treatments are even known to suppress cognitive functions.
Solution: Talk to your doctor about what you can safely do.
6. Candida Overgrowth
Candida, a yeast, is normally found in the digestive tract, but sometimes it grows out of control and causes trouble. It can hinder the secretion of serotonin and produce chemicals that are toxic to your brain and cause inflammation.
Solutions: Cut out processed foods, reduce alcohol intake and consume as few refined sugars and carbohydrates as possible.
You don’t have to be a victim of brain fog. You can take control of your concentration, mood, and focus. Fortunately, many disorders stem from an improper diet, so look into your eating habits first. Make sure you get enough rest and give yourself a little extra patience when you’re feeling a little out of it.
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