Most people treat mental and physical health differently without acknowledging the connection between mind and body. Well, are you able to think and work appropriately with a bodily injury? Perhaps, not. The pain caused by physical suffering can take a toll on mental health, making it arduous to focus on work. Similarly, mental stress and anxiety affect physical performance and reduces productivity.
The mind-body connection is a concept that believes feelings, thoughts, and attitudes can affect biological functioning, whether positively or negatively. It highlights the inseparable relationship between mental activity and the physical body. After all, what you feed your mind, you feed your body. Hence, you have to take intentional steps to incorporate more balance, sharpen your mind, and improve the mind-body connection.
To help you out, here we are listing six ways that can help in strengthening the mind-body connection.
- Understand Brain Chemistry
People think of emotions as their feelings, but they are a lot more. Whenever you feel anything, there is a chain of corresponding brain chemistry alterations occurring in the brain. Hence, it is impossible to detach its impact on facial muscles, posture, and respiration. Additionally, emotion can also impact blood flow, heart rate, and hormone production.
For instance, if you are feeling happy, the body will release endorphins. It acts on the brain receptors and reduces pain. Thus, proving that feelings can affect us physically. Looking at the importance of mind-body connection, many health practitioners are educating patients about it. If you wish to play your part in this regard, complete an online MBA in health administration and improve health outcomes. After all, understanding the mind-body connection can improve overall well-being.
- Stretch Your Body
Undeniably, stretching the body is an excellent way to connect with bodily sensations. Usually, when people are tense, the body also manifests that tension. You might experience tight shoulders, clenched fists, or a clamped jaw all because of stress. Hence, take out 15 minutes from your busy schedule for stretching. You can stretch your hands above the head and then extend them behind your back.
Similarly, if you experience pain in the calves, keep your back foot on the ground and bend your knee forward. Hold onto this position for 30 seconds and then repeat it with the other leg. It will help muscles loosen up and reduce tension.
- Get A Massage Therapy
Massage improves the connection between mind, body, and spirit. Emotions come from our mental state that affects the mind and translate to the body, resulting in muscle tension and high blood pressure. The therapeutic massage relaxes the body, reduces stress, and improves blood circulation. It increases the level of dopamine – a neurohormone that affects intuition, joy, enthusiasm, and influences motor activity. Likewise, massage also elevates serotonin, a neurohormone that regulates human behavior. It controls emotions, temptations, and food cravings. People who lack these hormones encounter sleeping problems and have poor focus.
- Find Time to Meditate
Meditation is a mind-body technique that focuses on awareness. It mitigates the effects of stress on the body by calming the mind and sharpening focus. Even a few minutes of relaxation and deep breathing can improve the emotional and physical state of well-being. Here are tips for fostering mind-body connection through meditation.
- Sit in a restful position with your back rested and feet on the floor.
- Close your eyes and concentrate on breathing. You have to inhale on the count of four and exhale slowly in 5-8 seconds.
- Next, recognize any tension you are holding in the body.
- Inhale nurturing energy of breath into every area of your body and let these breaths fill your cells and molecules.
- Continue doing it for 5-10 minutes and open your eyes to enjoy the positive connection you have created between the mind and body.
- Take Regular Breaks
Undeniably, taking breaks seems impossible because of all the workload, but it is another way to reconnect with your body. Instead of going to your colleague’s desk for gossiping, take a walk outside where there’s grass and greenery. You will witness how your mind relaxes in a tranquil state upon experiencing nature and calmness. Likewise, you can notice how breathing changes as you move around. It will reboot and refresh your brain, increasing your productivity at work.
- Give Yourself A Mental Workout
Undoubtedly, everyone spends a lot of time in their heads, thinking about the future and contemplating what happened years ago. In addition to provoking stress and anxiety, overthinking exhausts the brain, impacting the body’s physical functioning. Hence, try exercising your mind to avoid overthinking and improve brain health. You can draw a map of your town from memory to elevate retention.
You might feel you can navigate the streets with your eyes closed but challenge your mind by drawing a map. It will help enhance your mind‘s reflective thinking while provoking activity in different parts of the brain. Likewise, you can indulge in brain training games to make your mind sharper. Once your cognitive functioning is optimal, the body will automatically feel active and energetic.
Believe it or not, little things can have a significant impact on our overall well-being. Therefore, everyone should understand the science of how the body affects the brain and vice versa. It might sound like an abstract concept to some people. But there are different practical ways to strengthen the brain and draw meaningful connections with the body. You can meditate, understand brain chemistry, or use massage therapy to engage and empower your mind and body.