Something that a lot of people are dealing with, especially today when people are generally more stressed than before, is hair loss. Hair plays such an important part not only in one’s image but also in the person’s mental health. Scientific research proved that people who are satisfied with their hairline are more confident and less insecure about themselves, which increases happiness.
However, because hair loss is becoming more of a problem, especially in men, there are hundreds of guides that are misleading, as they are there just to get clicks. Because of that, we are going to share some useful tips to prevent hair loss that actually work.
Diet is essential
When it comes to hair loss prevention, similar to many other health issues, according to doctors who perform cosmetic surgery in Sydney, the essential thing to take into consideration is someone’s diet. The food you put into your body can have a big impact not only physiologically, but also aesthetically.
If you happen to have noticed that you are losing hair, a good way to prevent it from progressing or even reverting it is to change your diet to complement your situation. For hair prevention, a study in 2018 revealed that raw vegetables, herbs, and a Mediterranean diet could reduce the risk of alopecia. Eating food like parsley, salad greens, and basil more than three days a week can help significantly.
Protein is also very important for hair growth, so taking enough protein from eggs, nuts, beans and peas, chicken, turkey, and, of course, fish will help in keratin production, which stimulates hair growth and reduces hair loss.
Eating healthy will reduce hair loss.
Supplements can be helpful
While it is best to get vitamins from natural sources through the diet, if you are not able to do so by eating sweet potatoes, peppers, spinach, and other vitamin-rich foods, then supplements are not a bad choice to go for.
The essential vitamins for hair growth are vitamins A, B, C, and D, and it is also important that you are getting some minerals too, such as iron, selenium, and zinc. It is important to note while supplements can help you get these essential vitamins and minerals, they should not be considered a replacement for the natural source.
Hair care product choices matter
One of the most basic yet very important things that can help with hair loss is learning how much washing your hair actually needs. It is a common mistake to wash your hair too often, as you will constantly remove the natural oils that come from your scalp, which not only protect it but also stimulate it to grow.
Because of those same reasons, it is also important to choose a product that will not cause the hair to dry out and break. Using a mild shampoo is the key, and while you are at it, you might as well use coconut oil when washing your hair too. Coconut oil contains lauric acid, which helps bind protein in hair and thus reduces its chance of breaking at the root.
Medical treatments are efficient
Because the field of medicine has advanced quite a bit in the last decade or two, there are all kinds of options when it comes to hair loss prevention. According to a hair loss specialist in Melbourne, patients who are experiencing hair loss have a few solutions that they should try out before undergoing hair transplantation. The best non-transplantation options are laser therapy and platelet-rich plasma.
Medication helps with certain conditions
One of the well-known medications that anyone can get over-the-counter at their local pharmacy is Rogaine. This medication is a liquid foam that should be applied to the scalp each day, and this way, hair loss is prevented. Other options are Finasteride and Phenylephrine in case Rogaine is not the optimal choice for you.
Essential oils can help
There are all kinds of essential oils that have different benefits to hair, and that can help with hair loss. Chamomile, thyme, tea tree, and other oils can help patients with alopecia areata, psoriatic alopecia, as well as androgenetic alopecia. Essential oils can be applied before you wash your hair by mixing them with other oils like jojoba or grapeseed oil.
You can use various essential oils to help you make your hair stronger.
If you are not able to solve your hair loss with any issues that we mentioned, do not panic. Modern medicine has your back, and hair transplantation procedures are showing big success rates today. Of course, those who get hair transplantation will have to struggle for a few weeks as they will be required to follow strict rules given by the doctor, but if you do, your hair will be better than ever.