Shift for Good by Tory Johnson
*I received a copy of this book for this coverage, however all opinions are 100% my own.
Shift for Good by Tory Johnson is a very empowering book that we should all take the time to read. One of the biggest hurdles we (as women) all face at one time or another is our weight, joy and of course the happiness around us. Life is tough no matter what job you have, what stage of life you are in or how “fat or fit” you are there is still something nagging at us more often than not. In Shift for Good Tory shares it all with us and tells it like it is.
A few years ago I lost about 50 pounds and I was happy but I didn’t keep it off. I’m now bigger than I was than before when I started losing weight. It’s not an easy pill to swallow, but I didn’t Shift for Good like Tory has, I shifted to lose weight but didn’t change my mind about my life. While I’m just getting started with Shift for Good I feel like this is the best way for me because if you change the inside the outside has to change. So be sure you follow me to find out how well or bad I’m doing in a month!
About Shift for Good
Tory Johnson has been a weekly contributor on ABC’s Good Morning America since 2005. One day, when her boss told Tory that she didn’t look her best and wanted to send her to a stylist, Tory heard “Lose weight or lose your job.” As a result of that one frank conversation, Tory made a dramatic lifestyle change, which she chronicled in her #1 New York Times bestseller, The Shift.
Tory had spent her whole life believing if only she could lose the weight, everything would be perfect. However, she discovered it doesn’t work that way. After finally accomplishing the impossible by losing 62 pounds in a year (and ultimately losing more than 80 pounds!), she recognized that she was as stressed and anxious as ever. Several subsequent hard hits made Tory realize that lasting happiness, joy, and fulfillment aren’t determined by a number on a scale or a dress size. She had more work to do, so she set out to transform herself on the inside, just as she had already transformed herself on the outside.
In SHIFT FOR GOOD, Tory takes readers on a journey of personal discovery, sharing the impact that simple changes have made in her personal and professional life.
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