Menopause is experienced by every woman out there. It is a time when women experience extreme hormonal changes in their bodies. It generally occurs around the 40s to ’50s. Hairloss is a common side effect of Menopause.
It is a stage in which female hormones such as estrogen and progesterone start decreasing and cause an increase in the activity of male hormones, known as androgens. Due to this hormone, hair follicles in the head start shrinking, resulting in hair loss.
After Menopause, hair may begin to grow slowly and become thinner. In addition, hair starts falling in large clumps during brushing and combing.
Menopause hair loss is a common problem every woman suffers at some point of time in their life. As a result, women start feeling self–conscious about their physical appearance. Menopause hair loss also reduces their self-esteem and confidence. But, these conditions can be prevented by following some essential steps.
Some Important Steps to prevent hair loss after Menopause are as follows:-
- Maintaining a healthy body weight
It is essential to maintain healthy body weight during Menopause. Every woman should remember that an excessive increase in weight after Menopause will have severe implications on their health.
That’s why exercising regularly and practicing mindful eating after Menopause is always advised.
- Take proper diet
It is essential to take an appropriate Diet during Menopause. Taking a low-fat diet helps in preventing hair loss. Women should include more proteins in their diet.
In addition, they should ensure that they have an adequate amount of fruits, vegetables, and grains in their diet. Essential fatty acids are also crucial in maintaining proper hair health. Drinking green tea and taking Vitamin B6 helps keep the hair follicles healthy.
- Drink plenty of water
Drinking plenty of water keeps our body hydrated. Women are always advised to eat plenty of water after Menopause. Many women often say that their skin is drying with growing age. One of the most straightforward ways to treat dry skin and hair loss during and after Menopause is to drink plenty of water.
- Quit smoking:- It is essential to quit smoking during Menopause as it causes many serious health issues.
For maintaining a healthy body, activity is essential. It is a significant component of maintaining a healthy lifestyle. It helps in the proper movement of every body part and increases the stamina of the body.
In short, Exercise is one of the best ways to keep our bodies healthy after Menopause. It will make you feel healthier everyday.
- Don’t take too much stress
Stress can cause many problems and significantly affect our physical and mental health. Every woman needs to stress less during and after Menopause. It is essential to keep your stress level balanced. Taking too much stress can cause hormonal imbalance.
Reduced oestrogen production can cause many problems like depression, anxiety, and mood disorders.
- Practice Yoga
It is essential to do yoga daily during Menopause. It helps in fighting all the issues which occur during Menopause. In addition, regularly practicing breathing exercises and meditation prevent hair loss after Menopause.
So these are some of the significant steps in preventing hair loss during Menopause. Every woman should follow these steps and should take proper care of themselves.You can also go for hair growth treatment, it helps to balance your hair and your life.