Summer Superfoods that Will Give You Flawless Skin
When comparing the fatty processed foods that kids eat in the United States to the fish, fruit, and unprocessed foods that the kids in Papua New Guinea eat, the researchers found that 80-95 percent of children had acne in the US and there was not a single case found in the kids in Papua New Guinea. This proves that what you put on your dinner menu doesn’t only increase your waistline, but it can also hurt your skin. With the summer season here, this isn’t a good thing. However, just as your foods can damage your skin, it can also improve it. When you’re at your next BBQ, be sure to eat some of these summer superfoods to help you embrace the warm weather and also bring out your flawless complexion.
Break Open a Watermelon
Watermelon is the ultimate symbol of summer. Since it’s 90 percent water, it hydrates the body while you’re out in the sun and lets you enjoy the season. However, it is also loaded with Vitamin C which is a great nutrient for healthy collagen production. This helps to increase skin elasticity and create a dewy summer glow. According to research conducted by Naz et al., watermelon seeds also improve your skin’s overall appearance by reducing acne, balancing hormones, and preventing skin diseases such as eczema.
Mix in Some Berries
Put some berries in your water or your cocktail to make a deliciously refreshing drink that’s also invigorating for your skin. Berries such as blackberries, blueberries, raspberries, and strawberries are highly nutritious and packed with a lot of antioxidants. Dermatologists and professional skin consultants recommend antioxidants to prevent aging, reduce wrinkles, and improve the overall texture of your skin. By adding some berries to your summer drink, you’ll treat your complexion and look younger longer.
Put Some Cucumbers on Those Eyes
When you visit the spa, do they put cucumbers on your eyes? This is because the vegetable is scientifically proven to relieve puffy eyes. However, if you eat the green treat, you’ll directly reach those pores. According to a study published in the African Journal of Biotechnology, cucumbers lower sebum levels which is an oily substance that your sebaceous glands collect. It clogs skin follicles and creates acne. Therefore, if you eat a cucumber a day, you can keep the acne away.
This summer treat yourself to some delicious superfoods that are not only delicious but good for your skin. You can enjoy your fun in the sun and flaunt your gorgeous skin.