Two Things You Need to Do to Recover From Injuries Faster
Whether involved in a car crash, workplace accident, a slip and fall, or suffered some other unforeseen circumstance, when you’ve been seriously injured your life changes in an instant. Your body has taken a beating and can no longer function as it used to. Depending on the extent of those injuries, it could leave you out of work and off your feet for days, weeks, or even months at a time. During this time your routines change, responsibilities get abandoned, your job is on the line, and finances can get out of hand. The only way to resolve these issues is to recover – and fast.
Follow the Doctor’s Orders
Your doctor is an instrumental part of your recovery. They understand your condition and know what it will take to get you back on your feet again. When given advice, it is important that you follow it accordingly. This includes their advice for recovery time, mobility or job limitations, and treatment options. Their medical recommendations may not be what you’d hoped for, but it is in your best interest.
When you ignore their advice, it only makes matters worse. For instance, using more than the prescribed medication could lead to addiction and the need to check into an Ohio drug rehab which prolongs your recovery time. Another example would be trying to move around or go back to work before recommended as this prohibits your body from healing and puts you at risk for getting hurt again. If there is, however, something you don’t agree with, it is best to talk this over with your doctor so you can find other, safe, solutions to helping you recover from your injuries.
Eat the Right Foods
Consuming a well-balanced diet is imperative to your health on a regular basis, however, now that you’re injured, you’ll need to be mindful of what you eat. There are foods that contain vitamins, nutrients, and minerals that your body needs to heal and rebuild itself. Adding these essential things to your diet will certainly speed up your recovery:
Vitamin C – Vitamin C has lot’s of benefits but when it comes to speeding up recovery from injuries, there is no comparison. Vitamin C works to repair the connective tissues and cartilage through the production of collagen. Collagen is a protein responsible for improving scar tissue, blood vessels, and bone cells.
Dairy (Vitamin D & Calcium) – It’s common knowledge that Vitamin D and calcium are important for strong muscles and bones. Found in most dairy products, this dynamic duo works to restore the strength in your bones and muscles. If you do not eat dairy for health or dietary reasons, you can also consider taking these in supplement form.
Omega 3 – Consuming healthy fats and proteins are imperative to restoring tissue and muscle for a speedy recovery, however, you must be careful of the types of fats and proteins you’re eating. Fish is a great source for Omega 3 fatty acids which helps to reduce inflammation which is a leading cause of pain.
It sucks to be “out of commission” due to a serious injury. The longer you’re hurt the more things seem to fall apart prompting you to want to recover faster. The important thing to remember here is that your health must come first and your recovery time will greatly depend on your injuries and your body’s ability to heal itself. You can help speed this process up by following the doctor’s instructions and eating a diet that includes Vitamin C, D, calcium, protein, and Omega 3 fatty acids. The only thing left to do is give it time and before long you’ll be back to yourself.