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Ultimate Kettlebell Workouts for Beginners Review
Ultimate Kettlebell Workouts for Beginners Review is broken into three sections for beginners Each section is 25 minutes long and the first section I chose to do was the “introduction” section. In the introduction they teach you how to properly hold your Kettlebell as well as lots of calorie burning exercises. I used a 5 pound Kettlebell and was wishing by the end that I had one that was lighter. But I’m a beginner so it was good to challenge myself.
Kettlebells provided a great workout to my core, shoulders, quads, glutes, hamstrings, and of course my back muscles. In just a few minutes of the workout I was already sweating and my heart was racing. It combines strength and aerobic raining to keep you on your toes. I loved how it was broken into 15, 30 or 45 second intervals during the entire workout. You don’t have a chance to get bored that is for sure.
I was so sore from the first set of workouts that I had to have a day of rest between the workout sets. However, the next workout was even more intense than the first one!! The Drills and Combinations kept you moving and shaking but with even more cardio movements and a more intense workout. The instructor Paul Katami keeps you moving, makes you want to keep exercising and you know that you are getting results because it is an intense workout.
The core workout was the third workout on this awesome DVD. I thought that by the third time I used this DVD I wouldn’t be as sore the next day. I was wrong, but the results are worth it all. I am feeling better, I’m getting better at keeping up with the instructor and getting more physically fit. The Kettlebell workout is the ultimate workout that you can do in the comfort of your own home and actually feel and see results in just a few weeks. This is a great exercise DVD for beginners like myself!!
The product in this post was given to me in exchange for my review/opinion by Acacia Fitness. Even though these products were provided to me at no cost, I only personally recommend products that I think will be good for myself and readers. Thanks to Acacia Fitness for allowing me to review this great product.