As with any mental health issue, it’s usually a good idea to take a long-term, manageable strategy to improve your situation and help to diminish any issues affecting you over time. The same is true of anxiety, which can take a lot of work to combat. However, when you’re feeling like your anxiety is getting to you in the moment, then it can be a major help to have some tricks and methods to rely on that can help you calm things right back down. Whether you’re just getting the tingly feeling of anxiety rising up or you’re facing a panic attack, here are some ways you can manage your anxiety when it flares up.
Make use of mindfulness
If you feel like your worries and concerns are bubbling right up to the surface and your thoughts are starting to race, then taking the moment to slow them down can be a big help. Mindfulness is one of the most effective strategies for helping people manage their anxious thoughts and there are plenty of apps and activities that you can try that can help you reach that state of mindfulness. Effectively, it’s all about getting outside of your own head and into the moment. Meditation is one of the most effective tools that people find works for their own mindfulness moments, but there are other methods to try, as well.
Make use of nature’s bounty
If you don’t want to overly on prescribed medication and you prefer to find a more natural way to handle your bouts of anxiety, then there are plenty of ways to do just that. Aromatherapy has been found effective by a lot of people, with particular essential oils like lavender and ylang-ylang recommended by a lot of people for helping you relax. For something a little stronger, it may be worth looking into the availability of medical marijuana in your area, with dispensaries like AZ Natural Selections able to help make recommendations specific to the nature of the problem that you’re trying to fight. Of course, it’s a good idea to talk to your doctor about how any new additions might interact with anything you’re currently on.
Breathe deep
Believe it or not, something as simple as changing how you breathe can lead to some genuine relief from anxiety. Breathing exercises have been used as some of the oldest tools in the book when it comes to calming down and soothing your nerves and helping you get out of your bouts of anxiety. Apps like Breathwrk can help you find specific breathing exercises to suit your needs, as there are different exercises such as belly breathing and box breathing. A lot of people find that specific exercises help them in particular, while others find that alternating them is the key.
Managing anxiety is not as simple as following the tips above. They can help some people get their minds and thoughts back down to a manageable level, but it’s important to talk to a doctor about long-term approaches, as well.
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