Once under the doubts, but now it has become the new hotshot officially in almost all the industries ranging from skincare to health. Be it a tincture or gummies, slowly and sturdy CBD is becoming a part of each one of our lives. And we can’t get enough of it.
‘Hemp: The only plant that can feed you, house you, clothe you, and heal you.’
More than 64 million Americans have reportedly consumed CBD at least once in their lifetime for multiple reasons ranging from soothing stress to acute pain. As it contains a good series of benefits, CBD (also known as cannabis or cannabidiol) becomes an ideal choice to be used as a healthy ingredient.
However, at once, the idea of infusing CBD in your meals may freak you out, but once you see its remarkable benefits, you can’t afford to deny it. Undoubtedly, CBD enriched meals can help you get glowing skin, strengthen hair, wave off body pain, keep you active and healthy, and keep a check on your overall well being.
Cooking with cannabis is a progressive and healthy option, but only when you cook wisely. Here are some golden cooking rules to understand and try.
- Don’t waste CBD tinctures – You may be a proud owner of CBD oils and tinctures but when it comes to cooking, prefer CBD olive oil over tinctures. Many CBD experts say tinctures are a bit expensive as compared to CBD oil. Therefore, it is important to use it wisely. If you are cooking CBD enriched meals for a newbie to this world, experts suggest pouring only 15 to 30 milligrams of CBD oil. You can blend this oil type in smoothies or vinaigrettes for an amazing taste.
- Be attentive to its heating – Experts say excessive cooking heat can evaporate the essence of CBD, making it less effective for the person to consume. Therefore, cook it on or below the temperature of 320 degrees Fahrenheit. During baking CBD in cookies and brownies, it does not catch direct heat, thus maintaining a decent impact. But that’s not the case with cooking meals on a pan.
- Healthy fats are a must – Rare people know that CBD is fat-soluble, which means it absorbs it when blended with fat-enriched foods or ingredients. Here, make sure you go for organic quality water soluble CBD for a reliable source to experience the best taste. One of the best ways to check the cannabis quality is to see if it’s lab tested or not.
Pro Tip – No matter what cooking method or meal you prepare with CBD, as it’s one of the ingredients, make sure to consult a practitioner or experts to know about the adequate dosage.
The last line –
Cannabis is a boon only when you understand and reap the maximum benefits out of it. Use it as a primary cooking ingredient or consume it as a medicine; it will give you countless benefits. When it comes to bringing it to your cooking shelf, remain concerned about a few factors mentioned above, and you are good to go.