Getting quality sleep at night is essential to good health, mental acuity, and a better mood. However, many factors can affect your nighttime slumber and lead to poor sleep quality. If you didn’t sleep well all night, it doesn’t matter how many hours you’ve rested; you’ll still feel tired in the morning. Many people wake up the same way; this phenomenon is called morning fatigue.
Waking with morning fatigue once or twice may not cause any problem, but if it happens too often, it will hamper your ability to think and function. That said, knowing the cause of morning fatigue will help you come up with a solution to the problem and get better sleep at night.
You Have an Erratic Sleeping Schedule
Many people sleep early and wake up during workdays or school days and stay up all night and sleep all day on weekends. Having an erratic sleeping schedule disrupts your body’s circadian rhythm, leading to poor-quality sleep.
Stick to a sleeping schedule no matter what day it is. At most, a one-hour time difference is forgivable if you want to stay up or sleep longer on your rest day. The average adult needs to get seven to nine hours of sleep a day. Compensating for lost sleep won’t make you feel as well-rested and as energized as when you get enough sleep every day.
Your Sleeping Position Is Wrong
Poor sleeping position contributes to morning fatigue. You’ll notice this when you feel inexplicable muscle soreness in the morning. Maintain good posture when you sleep. Use pillows to help support your neck, back, and other body parts when you sleep. Don’t underestimate the mattress, either. There are many great options when it comes to mattresses for side sleepers.
Your Bedfellow Is Keeping You from Getting Good Sleep
If your bed partner snores loudly or moves too much in their sleep, then they could be the reason you’re not getting good rest at night. Talk to your partner about getting help for their snoring problem. Consider wearing earplugs to bed too.
For the restless sleeper, place a large pillow between you two to keep them from moving into your space. If worse comes to worst, think about sleeping on separate beds.
Your Bedroom Environment Is Disturbing Your Sleep
A restful bedroom environment is one of the requirements to get a good night’s rest. If your environment is too noisy or bright, chances are you’ll be waking up several times in the night. Then you’ll wake up tired in the morning.
For uninterrupted sleep at night, make sure your bedroom is dark, quiet, and comfortable. Take care that the room temperature never gets too cold or too hot. Also, splurge on comfortable beddings that help you sleep better.
You Ate or Drank Something That Was Keeping You Up at Night
Consumer foods or drinks with stimulants, like nicotine, caffeine, and sugar, will keep you up all night. As such, avoid eating or drinking anything that can make it harder to sleep a couple of hours before bedtime. Also, don’t go to bed hungry or overstuffed. The discomfort will leave you unable to sleep.
You Have a Sleeping Disorder
Certain sleep disorders, like sleep apnea, can be the reason you’re waking up with morning fatigue. People who suffer from sleep apnea can’t breathe normally when they sleep, so they often don’t get proper rest at night.
If you suspect that you have a sleep disorder, see your doctor immediately to get diagnosed and get treated for your condition. Depending on the severity of your disorder, your health provider may prescribe using a continuous positive airway pressure (CPAP) machine, surgery, or medication.
Before trying any treatment, always consult your doctor to make sure it’s safe and healthy, especially when it involves drugs. It’s not worth risking your life and health to skip on seeing a doctor.