Most of us get entangled in the daily grind due to an abundance of workload and daily chores that we can’t seem to find time for an adequate workout. Whatever the excuse may be, it goes without saying that doing regular exercise helps us lead and maintain a healthy life. Little do dog owners know, but your little (or big) pooch can easily push you through your workout regime, and even better, you can achieve significant workout results only if you include your pet in it. Sounds impossible, right? On the contrary, the saying ‘dog is man’s best friend’ shouldn’t be taken for granted and you shouldn’t let your dog be merely ‘a pet’. No, consider inviting your pet to be your new workout buddy, and see what great changes you will experience in life. And here are some.
A perfect companion
Dogs can’t talk, obviously, which might be a huge advantage when you strive to have a quality workout. Even if you have tried inviting your best friend, colleague or partner to running or working out with you, you might have encountered some physical or social barrier. Firstly, there is no need to chat or gossip while you are working out with your dog, unlike with people where you might be spending most of your time chatting about next door’s neighbor and wasting your breath rather than focusing on your workout. Secondly, they don’t complain if they have a stomach or headache. People can easily give up running or exercising if they experience some kind of pain, unlike with the dog.
- A perfect cardio workout trainer
It goes without saying that dogs are perfect running companions. Going out for a regular jog can be a tedious procedure, especially if you are not motivated enough. However, most dog owners are aware that dogs are masterful at running. As they are utterly proficient at running they make ideal co-runners, and even if you were not a fan of this type of exercise, you would surely start loving it alongside your pooch. Besides your caring and fast-tracked running buddy, you don’t need much equipment for your workout, well, except maybe good shoes. You can find great running shoes at RunnerClick by clickling right here https://runnerclick.com/best-inov-8-running-shoes-reviewed/ and save yourself time and money so you could start with this magnificent cardio with your pet asap.
An ultimate motivator
No matter how fit you are, after a long, demanding and tiring day or week, it represents a real burden to have to go out or do your regular exercise. Pets will not only make you get out of bed after a troublesome day, but they can push and motivate you harder and more skillfully than any other individual or trainer. Dogs simply can’t have enough running and exercise, they love to run around without any specific reason, so you would always have someone eager to run. Pets easily pick up a trick and certain techniques, so you only need to train your dog or just force yourself to go running at certain mornings and even hours. After a couple of days, or maybe weeks, your pet will know clockwise as you put on your running shoes that it’s time for a workout. You won’t need to force yourself ever again.
- They help keep your health in order
Not many workouts are as productive as running, healthwise. Let’s face it, doing any form of exercise is beneficial for your health, however, by implementing a regular running routine you can upscale your health condition in no time. Doing the workout with your pet will be an ultimate combination as you would also prosper his health as well. Working out with your dog for 30 minutes per day helps regulate blood pressure, reduce the risk of any heart diseases, diabetes, kidney diseases, and it can help with numerous respiratory conditions. As you would be contributing to the conjoined goal, your dog is the best workout buddy there is.
…and stay in immaculate physical shape
If you are striving to lose some excess weight, the first thing you need to do is cut down on your calorie intake, and the second – take your dog for a run with yours. Doing a regular physical activity with your pooch helps you shed extra kilograms that might have accumulated over the holidays. What is more, you and your dog can use the same amount of energy to burn those extra calories. Both dogs and humans shed around 0.8 calories per pound per mile when they are only brisk walking, imagine the effort and energy they would burn when running. Hence, if you need to lose some excess kilos, don’t dwell much about it and bring your pet along.
A superb social partner
Spending long working days trapped inside a humid and claustrophobic office can drain any person. By exercising outside you do recharge with positive energy but you also have the chance to get the much-need fresh air. As you bring along your pet for a jog in the park or near the riverside, not only do you benefit from the great weather, but you also have a unique opportunity to meet new, gregarious people. Your pooch can help you meet new people (and dogs) along with your regular jogging or walking route. Don’t be puzzled if you encounter like-minded people who are also training with their dogs, but rather join them or rest at a nearby bench or head out to a dog playground too for a more prosperous socializing.
Learn the tricks of their trade
Dogs are utterly skillful at learning new techniques and pick up expert tricks, so why not let them teach you a few vital ones. Learn how to keep a steady running pace alongside your pet. Dogs are able to regulate their pace with the ability to stay on their straightforward track. This means that they don’t let anything impede their goal or to reach their destination. They can teach you the same thing. Unwind as you run, don’t bring or wear your headphones, clear your mind on your workout, and let your dog be your guide. You will learn how to focus on your running goals, and you might achieve higher results.
They enhance your serotonin level
the moment you walk through the doors after work, in the instant second will your dog be wagging his tail in happiness. Dog’s sole life aim is to be and please their owner, so it is only logical that they are always up-and-running with joy the moment they see you. Use that notion and their energy to go running together. By seeing their cheerful wag you will immediately have the urge to start running. Don’t be surprised if they happen to take a turn if they see a squirrel or a pigeon in the park. It all comes down to their cheerful character. Take this into your advantage. As your dog runs toward the tree to catch his prey, speed up your tempo to catch your pet. This is yet another great motivational aspect that makes your dog a perfect workout buddy.
Small, big, fluffy, or chubby, dogs absolutely love to run no matter the time and day. Use up their frantically positive energy and their love and need to please you, and make them your co-running companion.