Yoga Blast with Dr. Lisa
Yoga Blast with Dr. Lisa is broken into three parts that make the DVD a total of 63 minutes in running time. The three sections are as follows: Cardio 21 minutes, Strength 22 minutes, and the Power Stretch for the last 20 minutes. I started with the the Cardio section that included lots of great dance moves into the work out with just a few yoga moves. It was a great combination of both cardio and yoga. Because I am not very coordinated I just did the best I could and kept up at my own pace. I was impressed that in just 21 minutes I had burned 132 calories.
The Strength section of the DVD was surprisingly easy and hard at the same time. They did lots of ballet type moves that really got your body engaged especially the core. I was able to do a lot of the exercises which surprised me but there were some I couldn’t do. All in good time, I know but I could feel the burn, the stretching and the power building in my core. Since my stomach is one of my biggest trouble areas, I have decided that the strength section would be a great workout for me at least two times a week.
Just when you think you can’t stretch any more they come up with the Power Stretch. The Power stretch is another great section of 20 minutes of exercise that challenges you both mentally and physically. I can honestly say that including more Yoga into my workouts with cardio and stretching is more rewarding than I ever imagined it would be.
Can I do all of the things they want me to do? No, but I know that with hard work and dedication I will start looking great, because I will be gaining not only strength but confidence as well. Step out of your comfort zone and try Yoga Blast with Dr. Lisa from Acacia Fitness today!! I promise that it is worth it, it was a great workout!!
The product in this post was given to me in exchange for my review/opinion by Acacia Fitness. Even though these products were provided to me at no cost, I only personally recommend products that I think will be good for myself and readers. Thanks to Acacia Fitness for allowing me to review this great product.
Leave a Reply