Building yoga meditation from Breathing Deeply into your daily routine is an excellent method of remaining grounded amidst the stresses and strains of a hectic life. It is also a relatively low maintenance practice, as you do not need a huge amount of equipment to achieve a productive yoga session – you could simply roll out a towel onto the floor and get started. However, there are certain items that you might want to invest in if you are serious about developing your practice to enable you to get the most out of your yoga meditation. Here are four pieces of equipment you should consider investing in if you’d like to be prepared to practice yoga.
Yoga mat
A yoga mat is perhaps the bare minimum you need to carry out a successful yoga practice. Though you can get by with using towels and a duvet when you are just trying out, you should invest in a specialist yoga mat if you are serious about continuing with your meditation. Their spongy surface is designed to grip the floor to prevent slips and provide cushioning as you carry out your sequence of poses. Yoga mats are available in a range of prices, from budget to high end, ensuring that there is a mat for you whatever your requirements.
Contact lenses
To achieve fluid yoga poses, you want to avoid distractions, and you can’t properly concentrate if your glasses become dislodged while you are in downward dog. Contact lenses give you all the visual benefits of glasses without the fuss, enabling you to concentrate on your postures and meditation without worrying about them falling off or becoming smudged or misting up. UV contact lenses have the added benefit of blocking harmful UV light and helping to protect your eyes, which you might find particularly beneficial if you enjoy carrying out your daily yoga practice outside.
Meditation music
You might find it helpful to use meditation music to help you block out any intrusive background noise and focus instead on your chakras. You could play a playlist made up of background ambient noise to help you to relax. These are available in a range of themes, from rainforest sounds to the sound of a summer rainstorm, that you can choose from to suit your mood. Alternatively, you could opt for a playlist or CD specifically designed for meditation to help boost your spiritual energy and relieve stress.
Comfortable clothing
As you are performing sometimes complicated poses in your yoga practice, it is advisable that you wear comfortable clothing that enables full freedom of movement. However, you don’t have to spend a lot of money on the latest designer, yoga clothing to have a successful practice. Leggings and a soft t-shirt work just as well, allowing you to move without getting in the way. You might also like to have a hoody on hand to keep you warm when you are winding down your practice.
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